11.2 km | 01:39:26 | 08:54/km日期: 2022-07-31 05:39 - 平均心率: 123 - 卡路里: 616 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 03'14" / 06'33" / 08'32" / 10'05" / 10'12" / 09'31" / 08'14" / 09'31" / 08'36" / 09'48" / 10'05" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'42") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 08'31" (+01'59") | 1000 / 3000 |
| 4 | | 10'04" (+03'32") | 1000 / 4000 |
| 5 | | 10'12" (+03'40") | 1000 / 5000 |
| 6 | | 09'30" (+02'58") | 1000 / 6000 |
| 7 | | 08'13" (+01'41") | 1000 / 7000 |
| 8 | | 09'31" (+02'59") | 1000 / 8000 |
| 9 | | 08'36" (+02'04") | 1000 / 9000 |
| 10 | | 09'47" (+03'15") | 1000 / 10000 |
| 11 | | 10'05" (+03'33") | 1000 / 11000 |
| 12 | | 07'08" (+00'36") | 154 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 46.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 06'33" | 00:09'47" |
| 3 | 08'32" | 00:18'19" |
| 4 | 10'05" | 00:28'24" |
| 5 | 10'12" | 00:38'36" |
| 6 | 09'31" | 00:48'07" |
| 7 | 08'14" | 00:56'21" |
| 8 | 09'31" | 01:05'52" |
| 9 | 08'36" | 01:14'28" |
| 10 | 09'48" | 01:24'16" |
| 11 | 10'05" | 01:34'21" |
| 11.2 | 07'06" | 01:35'27" |
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