21.4 km | 02:28:49 | 06:58/km日期: 2022-07-31 06:51 - 平均心率: 157 - 卡路里: 1153 Cal - 總步數: 25706 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 94%
Pace: 08'33" / 07'19" / 06'41" / 06'49" / 06'46" / 06'49" / 06'52" / 06'37" / 06'35" / 06'27" / 06'38" / 06'28" / 06'49" / 07'27" / 06'37" / 06'50" / 06'38" / 06'47" / 06'55" / 07'21" / 06'56" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'32" (+01'58") | 1000 / 1000 | 139 / 83 |
| 2 | | 07'30" (+00'56") | 1000 / 2001 | 159 / 83 |
| 3 | | 06'53" (+00'19") | 1002 / 3003 | 178 / 81 |
| 4 | | 06'51" (+00'17") | 1000 / 4003 | 175 / 82 |
| 5 | | 06'50" (+00'16") | 1001 / 5005 | 179 / 81 |
| 6 | | 06'51" (+00'17") | 1001 / 6007 | 177 / 82 |
| 7 | | 06'53" (+00'19") | 1000 / 7007 | 177 / 81 |
| 8 | | 06'35" (+00'01") | 1000 / 8008 | 178 / 85 |
| 9 | | 06'42" (+00'08") | 1001 / 9010 | 175 / 85 |
| 10 | | 06'34" | 1002 / 10012 | 178 / 85 |
| 11 | | 06'37" (+00'03") | 1002 / 11014 | 173 / 87 |
| 12 | | 06'34" | 1002 / 12016 | 175 / 86 |
| 13 | | 07'09" (+00'35") | 1002 / 13019 | 170 / 81 |
| 14 | | 07'28" (+00'54") | 1002 / 14021 | 167 / 79 |
| 15 | | 06'43" (+00'09") | 1002 / 15023 | 176 / 83 |
| 16 | | 06'45" (+00'11") | 1000 / 16024 | 176 / 83 |
| 17 | | 06'49" (+00'15") | 1002 / 17026 | 175 / 83 |
| 18 | | 06'41" (+00'07") | 1002 / 18028 | 178 / 83 |
| 19 | | 07'03" (+00'29") | 1001 / 19030 | 175 / 80 |
| 20 | | 07'19" (+00'45") | 1000 / 20030 | 167 / 81 |
| 21 | | 07'01" (+00'27") | 1002 / 21032 | 178 / 79 |
| 22 | | 06'37" (+00'03") | 324 / 21356 | 179 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
7月累積里程 : 266.30 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'19" | 00:15'52" |
| 3 | 06'41" | 00:22'33" |
| 4 | 06'49" | 00:29'22" |
| 5 | 06'46" | 00:36'08" |
| 6 | 06'49" | 00:42'57" |
| 7 | 06'52" | 00:49'49" |
| 8 | 06'37" | 00:56'26" |
| 9 | 06'35" | 01:03'01" |
| 10 | 06'27" | 01:09'28" |
| 11 | 06'38" | 01:16'06" |
| 12 | 06'28" | 01:22'34" |
| 13 | 06'49" | 01:29'23" |
| 14 | 07'27" | 01:36'50" |
| 15 | 06'37" | 01:43'27" |
| 16 | 06'50" | 01:50'17" |
| 17 | 06'38" | 01:56'55" |
| 18 | 06'47" | 02:03'42" |
| 19 | 06'55" | 02:10'37" |
| 20 | 07'21" | 02:17'58" |
| 21 | 06'56" | 02:24'54" |
| 21.4 | 10'56" | 02:28'49" |
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