10.0 km | 01:11:34 | 07:08/km日期: 2022-08-01 04:35 - 總爬升: 110 m - 平均心率: 138 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 08'43" / 06'14" / 05'56" / 05'49" / 05'41" / 06'44" / 06'42" / 06'30" / 07'20" / 11'48" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'17") | 1000 / 1000 |
| 2 | | 07'36" (+02'10") | 196 / 1196 |
| 3 | | 05'35" (+00'09") | 716 / 1912 |
| 4 | | 08'28" (+03'02") | 118 / 2030 |
| 5 | | 05'28" (+00'02") | 730 / 2761 |
| 6 | | 07'35" (+02'09") | 131 / 2892 |
| 7 | | 05'26" | 735 / 3628 |
| 8 | | 08'46" (+03'20") | 113 / 3742 |
| 9 | | 05'27" (+00'01") | 732 / 4475 |
| 10 | | 07'28" (+02'02") | 133 / 4608 |
| 11 | | 05'29" (+00'03") | 729 / 5338 |
| 12 | | 07'47" (+02'21") | 128 / 5466 |
| 13 | | 06'55" (+01'29") | 1000 / 6466 |
| 14 | | 06'43" (+01'17") | 1000 / 7466 |
| 15 | | 06'35" (+01'09") | 962 / 8429 |
| 16 | | 07'49" (+02'23") | 1000 / 9429 |
| 17 | | 14'32" (+09'06") | 586 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 194.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'14" | 00:14'57" |
| 3 | 05'56" | 00:20'53" |
| 4 | 05'49" | 00:26'42" |
| 5 | 05'41" | 00:32'23" |
| 6 | 06'44" | 00:39'07" |
| 7 | 06'42" | 00:45'49" |
| 8 | 06'30" | 00:52'19" |
| 9 | 07'20" | 00:59'39" |
| 10 | 11'48" | 01:11'27" |
| 10.0 | 08'39" | 01:11'35" |
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