11.5 km | 01:00:37 | 05:16/km日期: 2015-09-09 04:59 - 地點: 竹22 - 天氣: 好 - 卡路里: 703 Cal - 總步數: 11582 - 平均步頻: 191 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 85%
Pace: 06'19" / 05'37" / 05'41" / 05'21" / 05'16" / 05'15" / 05'20" / 04'51" / 04'48" / 04'51" / 04'47" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'30") | 1002 / 1002 | 188 / 84 |
2 | | 05'36" (+00'49") | 1002 / 2005 | 190 / 93 |
3 | | 05'38" (+00'51") | 1006 / 3011 | 188 / 93 |
4 | | 05'20" (+00'33") | 1009 / 4020 | 191 / 97 |
5 | | 05'13" (+00'26") | 1009 / 5029 | 191 / 99 |
6 | | 05'10" (+00'23") | 1004 / 6034 | 192 / 100 |
7 | | 05'24" (+00'37") | 1004 / 7038 | 181 / 101 |
8 | | 04'49" (+00'02") | 1004 / 8042 | 196 / 105 |
9 | | 04'47" | 1002 / 9045 | 196 / 106 |
10 | | 04'49" (+00'02") | 1003 / 10048 | 192 / 107 |
11 | | 04'47" | 1008 / 11057 | 193 / 107 |
12 | | 04'48" (+00'01") | 491 / 11549 | 192 / 107 |
9月累積里程 :
331.73 km 丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'37" | 00:11'56" |
3 | 05'41" | 00:17'37" |
4 | 05'21" | 00:22'58" |
5 | 05'16" | 00:28'14" |
6 | 05'15" | 00:33'29" |
7 | 05'20" | 00:38'49" |
8 | 04'51" | 00:43'40" |
9 | 04'48" | 00:48'28" |
10 | 04'51" | 00:53'19" |
11 | 04'47" | 00:58'06" |
11.5 | 05'06" | 01:00'37" |