10.3 km | 00:55:10 | 05:20/km日期: 2015-09-09 17:53 - 卡路里: 558 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'27" / 05'28" / 05'28" / 05'30" / 05'27" / 05'21" / 05'21" / 05'12" / 05'02" / 04'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 997 / 997 |
| 2 | | 05'28" (+00'30") | 998 / 1996 |
| 3 | | 05'28" (+00'30") | 997 / 2993 |
| 4 | | 05'29" (+00'31") | 1002 / 3996 |
| 5 | | 05'26" (+00'28") | 1001 / 4998 |
| 6 | | 05'22" (+00'24") | 1004 / 6002 |
| 7 | | 05'20" (+00'22") | 1001 / 7004 |
| 8 | | 05'12" (+00'14") | 999 / 8003 |
| 9 | | 05'00" (+00'02") | 996 / 8999 |
| 10 | | 04'58" | 1002 / 10002 |
| 11 | | 05'54" (+00'56") | 332 / 10335 |
9月累積里程 :
227.13 km 
Mizuno 8KN-39401 累積 :
880.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'28" | 00:10'55" |
| 3 | 05'28" | 00:16'23" |
| 4 | 05'30" | 00:21'53" |
| 5 | 05'27" | 00:27'20" |
| 6 | 05'21" | 00:32'41" |
| 7 | 05'21" | 00:38'02" |
| 8 | 05'12" | 00:43'14" |
| 9 | 05'02" | 00:48'16" |
| 10 | 04'56" | 00:53'12" |
| 10.3 | 05'52" | 00:55'10" |
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