11.0 km | 01:09:14 | 06:16/km日期: 2022-08-03 05:12 - 總爬升: 133 m - 地點: 内門實踐 - 天氣: 陰 - 卡路里: 890 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'01" / 06'21" / 06'24" / 06'16" / 05'50" / 06'10" / 06'12" / 06'13" / 05'59" / 05'58" / 06'26" / 35'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'09") | 1000 / 1000 |
| 2 | | 06'21" (+00'31") | 1000 / 2000 |
| 3 | | 06'23" (+00'33") | 1000 / 3000 |
| 4 | | 06'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'21") | 1000 / 7000 |
| 8 | | 06'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" (+00'08") | 1000 / 10000 |
| 11 | | 06'25" (+00'35") | 1000 / 11000 |
| 12 | | 40'18" (+34'28") | 35 / 11035 |
8月累積里程 :
300.54 km 
BROOKS GTS8 累積 :
393.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'21" | 00:12'22" |
| 3 | 06'24" | 00:18'46" |
| 4 | 06'16" | 00:25'02" |
| 5 | 05'50" | 00:30'52" |
| 6 | 06'10" | 00:37'02" |
| 7 | 06'12" | 00:43'14" |
| 8 | 06'13" | 00:49'27" |
| 9 | 05'59" | 00:55'26" |
| 10 | 05'58" | 01:01'24" |
| 11 | 06'26" | 01:07'50" |
| 11.0 | 40'12" | 01:09'15" |
展開計圈分析
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