12.4 km | 01:38:10 | 07:53/km日期: 2022-08-03 16:47 - 總爬升: 366 m - 平均心率: 135 - 卡路里: 909 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 08'13" / 07'17" / 08'35" / 10'51" / 08'24" / 08'20" / 09'08" / 06'52" / 07'06" / 08'58" / 05'52" / 05'56" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'35") | 1000 / 1000 |
| 2 | | 07'17" (+01'26") | 1000 / 2000 |
| 3 | | 08'34" (+02'43") | 1000 / 3000 |
| 4 | | 10'51" (+05'00") | 1000 / 4000 |
| 5 | | 08'23" (+02'32") | 1000 / 5000 |
| 6 | | 08'19" (+02'28") | 1000 / 6000 |
| 7 | | 09'07" (+03'16") | 1000 / 7000 |
| 8 | | 06'52" (+01'01") | 1000 / 8000 |
| 9 | | 07'06" (+01'15") | 1000 / 9000 |
| 10 | | 08'57" (+03'06") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 05'55" (+00'04") | 1000 / 12000 |
| 13 | | 05'36" | 433 / 12433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'17" | 00:15'30" |
| 3 | 08'35" | 00:24'05" |
| 4 | 10'51" | 00:34'56" |
| 5 | 08'24" | 00:43'20" |
| 6 | 08'20" | 00:51'40" |
| 7 | 09'08" | 01:00'48" |
| 8 | 06'52" | 01:07'40" |
| 9 | 07'06" | 01:14'46" |
| 10 | 08'58" | 01:23'44" |
| 11 | 05'52" | 01:29'36" |
| 12 | 05'56" | 01:35'32" |
| 12.4 | 05'36" | 01:37'58" |
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