12.0 km | 01:13:57 | 06:08/km日期: 2015-09-10 05:36 - 地點: 長興路 - 天氣: Sunny Day - 平均心率: 139 - 卡路里: 727 Cal - 溫度: 23°C - 濕度: 84%
Pace: 07'15" / 06'12" / 05'51" / 05'47" / 05'50" / 05'44" / 05'45" / 05'56" / 05'55" / 06'22" / 06'30" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'31") | 1000 / 1000 |
| 2 | | 06'12" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'04") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'44" (+00'01") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 06'21" (+00'38") | 1000 / 10000 |
| 11 | | 06'30" (+00'47") | 1000 / 11000 |
| 12 | | 06'34" (+00'51") | 1000 / 12000 |
| 13 | | 05'40" | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 225.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'12" | 00:13'27" |
| 3 | 05'51" | 00:19'18" |
| 4 | 05'47" | 00:25'05" |
| 5 | 05'50" | 00:30'55" |
| 6 | 05'44" | 00:36'39" |
| 7 | 05'45" | 00:42'24" |
| 8 | 05'56" | 00:48'20" |
| 9 | 05'55" | 00:54'15" |
| 10 | 06'22" | 01:00'37" |
| 11 | 06'30" | 01:07'07" |
| 12 | 06'34" | 01:13'41" |
| 12.0 | 05'32" | 01:13'57" |
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