11.6 km | 01:10:21 | 06:05/km日期: 2015-09-10 20:35 - 總爬升: 104 m - 平均心率: 156 - 卡路里: 978 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'25" / 05'21" / 05'28" / 09'24" / 04'33" / 07'16" / 07'10" / 07'19" / 07'03" / 04'27" / 06'56" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'02") | 3690 / 3690 |
| 2 | | 21'27" (+17'04") | 93 / 3783 |
| 3 | | 04'29" (+00'06") | 1200 / 4983 |
| 4 | | 27'10" (+22'47") | 110 / 5093 |
| 5 | | 04'43" (+00'20") | 1200 / 6293 |
| 6 | | 28'21" (+23'58") | 105 / 6399 |
| 7 | | 04'43" (+00'20") | 1200 / 7599 |
| 8 | | 29'24" (+25'01") | 102 / 7701 |
| 9 | | 04'37" (+00'14") | 1200 / 8901 |
| 10 | | 29'48" (+25'25") | 100 / 9002 |
| 11 | | 04'23" | 1200 / 10202 |
| 12 | | 24'18" (+19'55") | 123 / 10325 |
| 13 | | 04'33" (+00'10") | 1200 / 11525 |
| 14 | | 07'04" (+02'41") | 38 / 11564 |
| 15 | | 48'50" (+44'27") | 0 / 11565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 112.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'28" | 00:16'14" |
| 4 | 09'24" | 00:25'38" |
| 5 | 04'33" | 00:30'11" |
| 6 | 07'16" | 00:37'27" |
| 7 | 07'10" | 00:44'37" |
| 8 | 07'19" | 00:51'56" |
| 9 | 07'03" | 00:58'59" |
| 10 | 04'27" | 01:03'26" |
| 11 | 06'56" | 01:10'22" |
| 11.6 | 04'43" | 01:13'02" |
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