12.3 km | 01:16:01 | 06:12/km日期: 2015-09-10 17:48 - 卡路里: 716 Cal - 總步數: 13320 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 54%
Pace: 06'09" / 07'00" / 06'34" / 06'35" / 06'13" / 06'02" / 05'40" / 05'23" / 05'55" / 06'40" / 05'52" / 05'41" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+01'33") | 1008 / 1008 | 166 / 85 |
2 | | 06'52" (+01'23") | 1000 / 2008 | 167 / 86 |
3 | | 06'32" (+01'03") | 997 / 3005 | 169 / 90 |
4 | | 06'32" (+01'03") | 1002 / 4007 | 169 / 90 |
5 | | 06'11" (+00'42") | 997 / 5005 | 173 / 93 |
6 | | 06'00" (+00'31") | 997 / 6002 | 175 / 94 |
7 | | 05'38" (+00'09") | 1000 / 7003 | 177 / 99 |
8 | | 05'29" | 1000 / 8004 | 177 / 102 |
9 | | 06'11" (+00'42") | 995 / 8999 | 179 / 90 |
10 | | 06'31" (+01'02") | 1007 / 10007 | 180 / 84 |
11 | | 05'53" (+00'24") | 992 / 10999 | 184 / 91 |
12 | | 05'33" (+00'04") | 1004 / 12003 | 185 / 96 |
13 | | 05'45" (+00'16") | 251 / 12255 | 183 / 94 |
9月累積里程 : 169.95 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 07'00" | 00:13'09" |
3 | 06'34" | 00:19'43" |
4 | 06'35" | 00:26'18" |
5 | 06'13" | 00:32'31" |
6 | 06'02" | 00:38'33" |
7 | 05'40" | 00:44'13" |
8 | 05'23" | 00:49'36" |
9 | 05'55" | 00:55'31" |
10 | 06'40" | 01:02'11" |
11 | 05'52" | 01:08'03" |
12 | 05'41" | 01:13'44" |
12.3 | 08'54" | 01:16'01" |