30.8 km | 03:54:28 | 07:37/km日期: 2022-08-06 04:56 - 平均心率: 140 - 卡路里: 2082 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89%
Pace: 07'37" / 07'04" / 06'48" / 07'13" / 08'08" / 06'47" / 06'36" / 06'30" / 06'27" / 06'39" / 08'12" / 06'31" / 06'25" / 06'21" / 08'10" / 06'34" / 07'32" / 06'30" / 06'31" / 16'11" / 08'11" / 06'37" / 06'33" / 07'52" / 06'46" / 09'23" / 07'40" / 07'17" / 09'04" / 08'17" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'16") | 1000 / 1000 |
| 2 | | 07'04" (+00'43") | 1000 / 2000 |
| 3 | | 06'48" (+00'27") | 1000 / 3000 |
| 4 | | 07'12" (+00'51") | 1000 / 4000 |
| 5 | | 08'07" (+01'46") | 1000 / 5000 |
| 6 | | 06'46" (+00'25") | 1000 / 6000 |
| 7 | | 06'36" (+00'15") | 1000 / 7000 |
| 8 | | 06'29" (+00'08") | 1000 / 8000 |
| 9 | | 06'27" (+00'06") | 1000 / 9000 |
| 10 | | 06'39" (+00'18") | 1000 / 10000 |
| 11 | | 08'11" (+01'50") | 1000 / 11000 |
| 12 | | 06'31" (+00'10") | 1000 / 12000 |
| 13 | | 06'24" (+00'03") | 1000 / 13000 |
| 14 | | 06'21" | 1000 / 14000 |
| 15 | | 08'09" (+01'48") | 1000 / 15000 |
| 16 | | 06'33" (+00'12") | 1000 / 16000 |
| 17 | | 07'32" (+01'11") | 1000 / 17000 |
| 18 | | 06'29" (+00'08") | 1000 / 18000 |
| 19 | | 06'31" (+00'10") | 1000 / 19000 |
| 20 | | 16'10" (+09'49") | 1000 / 20000 |
| 21 | | 08'10" (+01'49") | 1000 / 21000 |
| 22 | | 06'37" (+00'16") | 1000 / 22000 |
| 23 | | 06'32" (+00'11") | 1000 / 23000 |
| 24 | | 07'51" (+01'30") | 1000 / 24000 |
| 25 | | 06'45" (+00'24") | 1000 / 25000 |
| 26 | | 09'22" (+03'01") | 1000 / 26000 |
| 27 | | 07'40" (+01'19") | 1000 / 27000 |
| 28 | | 07'16" (+00'55") | 1000 / 28000 |
| 29 | | 09'04" (+02'43") | 1000 / 29000 |
| 30 | | 08'16" (+01'55") | 1000 / 30000 |
| 31 | | 10'39" (+04'18") | 754 / 30754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 240.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'04" | 00:14'41" |
| 3 | 06'48" | 00:21'29" |
| 4 | 07'13" | 00:28'42" |
| 5 | 08'08" | 00:36'50" |
| 6 | 06'47" | 00:43'37" |
| 7 | 06'36" | 00:50'13" |
| 8 | 06'30" | 00:56'43" |
| 9 | 06'27" | 01:03'10" |
| 10 | 06'39" | 01:09'49" |
| 11 | 08'12" | 01:18'01" |
| 12 | 06'31" | 01:24'32" |
| 13 | 06'25" | 01:30'57" |
| 14 | 06'21" | 01:37'18" |
| 15 | 08'10" | 01:45'28" |
| 16 | 06'34" | 01:52'02" |
| 17 | 07'32" | 01:59'34" |
| 18 | 06'30" | 02:06'04" |
| 19 | 06'31" | 02:12'35" |
| 20 | 16'11" | 02:28'46" |
| 21 | 08'11" | 02:36'57" |
| 22 | 06'37" | 02:43'34" |
| 23 | 06'33" | 02:50'07" |
| 24 | 07'52" | 02:57'59" |
| 25 | 06'46" | 03:04'45" |
| 26 | 09'23" | 03:14'08" |
| 27 | 07'40" | 03:21'48" |
| 28 | 07'17" | 03:29'05" |
| 29 | 09'04" | 03:38'09" |
| 30 | 08'17" | 03:46'26" |
| 30.8 | 10'38" | 03:54'28" |
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