11.0 km | 01:00:56 | 05:31/km日期: 2022-08-06 18:15 - 總爬升: 210 m - 平均心率: 151 - 卡路里: 561 Cal - 平均步頻: 180
Pace: 06'42" / 05'59" / 05'17" / 05'07" / 04'58" / 05'02" / 05'14" / 05'16" / 05'17" / 05'40" / 06'20" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'11") | 2014 / 2014 |
| 2 | | 04'36" (+00'29") | 570 / 2584 |
| 3 | | 06'04" (+01'57") | 577 / 3161 |
| 4 | | 04'28" (+00'21") | 567 / 3729 |
| 5 | | 06'00" (+01'53") | 585 / 4315 |
| 6 | | 04'17" (+00'10") | 572 / 4888 |
| 7 | | 05'56" (+01'49") | 591 / 5479 |
| 8 | | 04'12" (+00'05") | 568 / 6048 |
| 9 | | 05'59" (+01'52") | 586 / 6635 |
| 10 | | 04'09" (+00'02") | 568 / 7203 |
| 11 | | 05'56" (+01'49") | 586 / 7790 |
| 12 | | 04'07" | 567 / 8357 |
| 13 | | 05'57" (+01'50") | 616 / 8974 |
| 14 | | 05'59" (+01'52") | 2048 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'59" | 00:12'41" |
| 3 | 05'17" | 00:17'58" |
| 4 | 05'07" | 00:23'05" |
| 5 | 04'58" | 00:28'03" |
| 6 | 05'02" | 00:33'05" |
| 7 | 05'14" | 00:38'19" |
| 8 | 05'16" | 00:43'35" |
| 9 | 05'17" | 00:48'52" |
| 10 | 05'40" | 00:54'32" |
| 11 | 06'20" | 01:00'52" |
| 11.0 | 03'33" | 01:00'57" |
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