21.4 km | 02:22:30 | 06:40/km日期: 2015-09-12 05:35 - 總爬升: 261 m - 地點: 鳳山水庫&大坪頂 - 天氣: 晴 - 卡路里: 1092 Cal - 溫度: 27°C - 濕度: 85%
Pace: 07'40" / 06'20" / 06'47" / 06'21" / 05'59" / 06'29" / 07'05" / 06'26" / 06'23" / 06'32" / 06'35" / 06'43" / 07'03" / 06'31" / 07'10" / 07'45" / 06'27" / 06'20" / 06'22" / 06'41" / 06'41" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'38") | 996 / 996 |
| 2 | | 06'22" (+00'24") | 1005 / 2002 |
| 3 | | 06'47" (+00'49") | 998 / 3000 |
| 4 | | 06'19" (+00'21") | 1003 / 4003 |
| 5 | | 05'58" | 1016 / 5020 |
| 6 | | 06'28" (+00'30") | 989 / 6009 |
| 7 | | 07'05" (+01'07") | 1010 / 7020 |
| 8 | | 06'23" (+00'25") | 993 / 8013 |
| 9 | | 06'26" (+00'28") | 1006 / 9020 |
| 10 | | 06'33" (+00'35") | 1011 / 10032 |
| 11 | | 06'31" (+00'33") | 1005 / 11037 |
| 12 | | 06'43" (+00'45") | 995 / 12032 |
| 13 | | 07'02" (+01'04") | 1006 / 13039 |
| 14 | | 06'28" (+00'30") | 1007 / 14046 |
| 15 | | 07'22" (+01'24") | 990 / 15036 |
| 16 | | 07'35" (+01'37") | 1005 / 16042 |
| 17 | | 06'26" (+00'28") | 1015 / 17057 |
| 18 | | 06'17" (+00'19") | 987 / 18045 |
| 19 | | 06'27" (+00'29") | 1007 / 19052 |
| 20 | | 06'39" (+00'41") | 1003 / 20055 |
| 21 | | 06'35" (+00'37") | 1000 / 21056 |
| 22 | | 06'32" (+00'34") | 295 / 21351 |
9月累積里程 :
70.21 km 
MIzuno ８KN-388101 累積 :
4218.2 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'20" | 00:14'00" |
| 3 | 06'47" | 00:20'47" |
| 4 | 06'21" | 00:27'08" |
| 5 | 05'59" | 00:33'07" |
| 6 | 06'29" | 00:39'36" |
| 7 | 07'05" | 00:46'41" |
| 8 | 06'26" | 00:53'07" |
| 9 | 06'23" | 00:59'30" |
| 10 | 06'32" | 01:06'02" |
| 11 | 06'35" | 01:12'37" |
| 12 | 06'43" | 01:19'20" |
| 13 | 07'03" | 01:26'23" |
| 14 | 06'31" | 01:32'54" |
| 15 | 07'10" | 01:40'04" |
| 16 | 07'45" | 01:47'49" |
| 17 | 06'27" | 01:54'16" |
| 18 | 06'20" | 02:00'36" |
| 19 | 06'22" | 02:06'58" |
| 20 | 06'41" | 02:13'39" |
| 21 | 06'41" | 02:20'20" |
| 21.4 | 06'09" | 02:22'30" |
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