42.6 km | 04:49:29 | 06:47/km日期: 2015-09-12 05:57 - 總爬升: 850 m - 地點: 石門水庫環湖-角板山來回 - 天氣: 晴-微風 - 卡路里: 2588 Cal - 溫度: 22°C - 濕度: 88%
Pace: 09'08" / 05'35" / 05'15" / 05'49" / 06'06" / 06'54" / 06'00" / 05'46" / 05'30" / 06'29" / 07'04" / 05'38" / 05'53" / 06'41" / 05'56" / 06'53" / 05'47" / 07'18" / 08'14" / 05'46" / 09'55" / 07'15" / 05'47" / 03'07" / 06'19" / 05'18" / 06'17" / 07'54" / 06'06" / 06'35" / 06'12" / 06'40" / 08'51" / 08'49" / 09'07" / 07'07" / 09'26" / 06'57" / 06'54" / 05'53" / 07'10" / 07'05" / 11'26" /
9月累積里程 : 330.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 05'35" | 00:14'43" |
3 | 05'15" | 00:19'58" |
4 | 05'49" | 00:25'47" |
5 | 06'06" | 00:31'53" |
6 | 06'54" | 00:38'47" |
7 | 06'00" | 00:44'47" |
8 | 05'46" | 00:50'33" |
9 | 05'30" | 00:56'03" |
10 | 06'29" | 01:02'32" |
11 | 07'04" | 01:09'36" |
12 | 05'38" | 01:15'14" |
13 | 05'53" | 01:21'07" |
14 | 06'41" | 01:27'48" |
15 | 05'56" | 01:33'44" |
16 | 06'53" | 01:40'37" |
17 | 05'47" | 01:46'24" |
18 | 07'18" | 01:53'42" |
19 | 08'14" | 02:01'56" |
20 | 05'46" | 02:07'42" |
21 | 09'55" | 02:17'37" |
22 | 07'15" | 02:24'52" |
23 | 05'47" | 02:30'39" |
24 | 03'07" | 02:33'46" |
25 | 06'19" | 02:40'05" |
26 | 05'18" | 02:45'23" |
27 | 06'17" | 02:51'40" |
28 | 07'54" | 02:59'34" |
29 | 06'06" | 03:05'40" |
30 | 06'35" | 03:12'15" |
31 | 06'12" | 03:18'27" |
32 | 06'40" | 03:25'07" |
33 | 08'51" | 03:33'58" |
34 | 08'49" | 03:42'47" |
35 | 09'07" | 03:51'54" |
36 | 07'07" | 03:59'01" |
37 | 09'26" | 04:08'27" |
38 | 06'57" | 04:15'24" |
39 | 06'54" | 04:22'18" |
40 | 05'53" | 04:28'11" |
41 | 07'10" | 04:35'21" |
42 | 07'05" | 04:42'26" |
42.6 | 11'26" | 04:49'29" |