10.0 km | 01:05:40 | 06:33/km日期: 2015-09-12 21:29 - 平均心率: 154 - 卡路里: 1006 Cal - 溫度: 26°C - 濕度: 72%
Pace: 06'54" / 06'40" / 06'34" / 06'33" / 06'43" / 06'33" / 06'31" / 06'33" / 06'42" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'02") | 1000 / 1000 |
| 2 | | 06'40" (+00'49") | 1000 / 2000 |
| 3 | | 06'33" (+00'42") | 1000 / 3000 |
| 4 | | 06'33" (+00'42") | 1000 / 4000 |
| 5 | | 06'42" (+00'51") | 1000 / 5000 |
| 6 | | 06'33" (+00'42") | 1000 / 6000 |
| 7 | | 06'30" (+00'39") | 1000 / 7000 |
| 8 | | 06'32" (+00'41") | 1000 / 8000 |
| 9 | | 06'41" (+00'50") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'02" (+00'11") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 84.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 06'34" | 00:20'08" |
| 4 | 06'33" | 00:26'41" |
| 5 | 06'43" | 00:33'24" |
| 6 | 06'33" | 00:39'57" |
| 7 | 06'31" | 00:46'28" |
| 8 | 06'33" | 00:53'01" |
| 9 | 06'42" | 00:59'43" |
| 10 | 05'52" | 01:05'35" |
| 10.0 | 05'24" | 01:05'40" |
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