17.3 km | 02:07:25 | 07:22/km日期: 2015-09-13 05:53 - 總爬升: 501 m - 卡路里: 1527 Cal - 溫度: 25°C - 濕度: 75%
Pace: 08'10" / 06'13" / 07'30" / 08'58" / 07'58" / 08'36" / 10'05" / 05'05" / 04'56" / 04'49" / 05'34" / 07'48" / 08'55" / 15'11" / 04'26" / 04'55" / 05'38" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'42") | 1001 / 1001 |
| 2 | | 06'13" (+01'46") | 1004 / 2006 |
| 3 | | 07'31" (+03'04") | 1007 / 3014 |
| 4 | | 08'57" (+04'30") | 1011 / 4026 |
| 5 | | 07'57" (+03'30") | 1009 / 5035 |
| 6 | | 08'34" (+04'07") | 1003 / 6039 |
| 7 | | 09'55" (+05'28") | 1013 / 7052 |
| 8 | | 05'02" (+00'35") | 1014 / 8067 |
| 9 | | 04'54" (+00'27") | 1007 / 9074 |
| 10 | | 04'49" (+00'22") | 1008 / 10082 |
| 11 | | 05'42" (+01'15") | 1002 / 11084 |
| 12 | | 08'04" (+03'37") | 1009 / 12094 |
| 13 | | 09'06" (+04'39") | 1013 / 13108 |
| 14 | | 14'22" (+09'55") | 1011 / 14119 |
| 15 | | 04'27" | 1003 / 15122 |
| 16 | | 04'53" (+00'26") | 1010 / 16133 |
| 17 | | 05'51" (+01'24") | 1009 / 17142 |
| 18 | | 06'12" (+01'45") | 281 / 17424 |
9月累積里程 : 215.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'13" | 00:14'23" |
| 3 | 07'30" | 00:21'53" |
| 4 | 08'58" | 00:30'51" |
| 5 | 07'58" | 00:38'49" |
| 6 | 08'36" | 00:47'25" |
| 7 | 10'05" | 00:57'30" |
| 8 | 05'05" | 01:02'35" |
| 9 | 04'56" | 01:07'31" |
| 10 | 04'49" | 01:12'20" |
| 11 | 05'34" | 01:17'54" |
| 12 | 07'48" | 01:25'42" |
| 13 | 08'55" | 01:34'37" |
| 14 | 15'11" | 01:49'48" |
| 15 | 04'26" | 01:54'14" |
| 16 | 04'55" | 01:59'09" |
| 17 | 05'38" | 02:04'47" |
| 17.3 | 09'18" | 02:07'25" |
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