21.0 km | 02:54:01 | 08:18/km日期: 2015-09-13 06:16 - 總爬升: 301 m - 平均心率: 170 - 卡路里: 1981 Cal
Pace: 07'33" / 06'56" / 07'11" / 07'32" / 07'36" / 08'11" / 08'09" / 08'03" / 07'59" / 07'12" / 07'41" / 08'23" / 09'20" / 09'00" / 09'01" / 09'00" / 09'58" / 09'53" / 10'07" / 08'40" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'37") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'11" (+00'16") | 1000 / 3000 |
| 4 | | 07'32" (+00'37") | 1000 / 4000 |
| 5 | | 07'35" (+00'40") | 1000 / 5000 |
| 6 | | 08'11" (+01'16") | 1000 / 6000 |
| 7 | | 08'08" (+01'13") | 1000 / 7000 |
| 8 | | 08'03" (+01'08") | 1000 / 8000 |
| 9 | | 07'59" (+01'04") | 1000 / 9000 |
| 10 | | 07'11" (+00'16") | 1000 / 10000 |
| 11 | | 07'41" (+00'46") | 1000 / 11000 |
| 12 | | 08'22" (+01'27") | 1000 / 12000 |
| 13 | | 09'20" (+02'25") | 1000 / 13000 |
| 14 | | 08'59" (+02'04") | 1000 / 14000 |
| 15 | | 09'00" (+02'05") | 1000 / 15000 |
| 16 | | 09'00" (+02'05") | 1000 / 16000 |
| 17 | | 09'57" (+03'02") | 1000 / 17000 |
| 18 | | 09'53" (+02'58") | 1000 / 18000 |
| 19 | | 10'06" (+03'11") | 1000 / 19000 |
| 20 | | 08'39" (+01'44") | 1000 / 20000 |
| 21 | | 06'51" | 965 / 20965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 118.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'56" | 00:14'29" |
| 3 | 07'11" | 00:21'40" |
| 4 | 07'32" | 00:29'12" |
| 5 | 07'36" | 00:36'48" |
| 6 | 08'11" | 00:44'59" |
| 7 | 08'09" | 00:53'08" |
| 8 | 08'03" | 01:01'11" |
| 9 | 07'59" | 01:09'10" |
| 10 | 07'12" | 01:16'22" |
| 11 | 07'41" | 01:24'03" |
| 12 | 08'23" | 01:32'26" |
| 13 | 09'20" | 01:41'46" |
| 14 | 09'00" | 01:50'46" |
| 15 | 09'01" | 01:59'47" |
| 16 | 09'00" | 02:08'47" |
| 17 | 09'58" | 02:18'45" |
| 18 | 09'53" | 02:28'38" |
| 19 | 10'07" | 02:38'45" |
| 20 | 08'40" | 02:47'25" |
| 21.0 | 06'51" | 02:54'02" |
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