20.2 km | 02:14:07 | 06:38/km日期: 2015-09-13 07:37 - 總爬升: 112 m - 卡路里: 1091 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'22" / 06'16" / 06'22" / 06'30" / 06'25" / 06'22" / 06'22" / 06'27" / 06'14" / 07'14" / 06'31" / 06'05" / 06'20" / 06'01" / 06'16" / 09'01" / 05'37" / 06'05" / 07'01" / 07'44" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'44") | 990 / 990 |
| 2 | | 06'15" (+00'38") | 1002 / 1993 |
| 3 | | 06'22" (+00'45") | 999 / 2993 |
| 4 | | 06'30" (+00'53") | 1009 / 4002 |
| 5 | | 06'24" (+00'47") | 1001 / 5004 |
| 6 | | 06'21" (+00'44") | 994 / 5998 |
| 7 | | 06'21" (+00'44") | 999 / 6998 |
| 8 | | 06'28" (+00'51") | 1005 / 8004 |
| 9 | | 06'13" (+00'36") | 1002 / 9006 |
| 10 | | 07'12" (+01'35") | 1018 / 10025 |
| 11 | | 06'29" (+00'52") | 1004 / 11029 |
| 12 | | 06'07" (+00'30") | 992 / 12022 |
| 13 | | 06'18" (+00'41") | 1002 / 13024 |
| 14 | | 06'05" (+00'28") | 1004 / 14029 |
| 15 | | 06'14" (+00'37") | 1003 / 15032 |
| 16 | | 08'52" (+03'15") | 1021 / 16053 |
| 17 | | 05'37" | 1008 / 17061 |
| 18 | | 06'26" (+00'49") | 1003 / 18065 |
| 19 | | 06'43" (+01'06") | 1005 / 19070 |
| 20 | | 08'34" (+02'57") | 1023 / 20093 |
| 21 | | 12'18" (+06'41") | 112 / 20206 |
9月累積里程 :
227.13 km 
Mizuno 8KN-39401 累積 :
880.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'22" | 00:19'00" |
| 4 | 06'30" | 00:25'30" |
| 5 | 06'25" | 00:31'55" |
| 6 | 06'22" | 00:38'17" |
| 7 | 06'22" | 00:44'39" |
| 8 | 06'27" | 00:51'06" |
| 9 | 06'14" | 00:57'20" |
| 10 | 07'14" | 01:04'34" |
| 11 | 06'31" | 01:11'05" |
| 12 | 06'05" | 01:17'10" |
| 13 | 06'20" | 01:23'30" |
| 14 | 06'01" | 01:29'31" |
| 15 | 06'16" | 01:35'47" |
| 16 | 09'01" | 01:44'48" |
| 17 | 05'37" | 01:50'25" |
| 18 | 06'05" | 01:56'30" |
| 19 | 07'01" | 02:03'31" |
| 20 | 07'44" | 02:11'15" |
| 20.2 | 13'53" | 02:14'07" |
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