16.0 km | 01:49:53 | 06:51/km日期: 2022-08-13 06:37 - 平均心率: 157 - 卡路里: 1349 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 88%
Pace: 06'40" / 06'23" / 06'27" / 06'25" / 06'32" / 06'37" / 06'44" / 06'46" / 06'48" / 06'55" / 06'56" / 07'08" / 06'57" / 07'23" / 07'24" / 07'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'17") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'26" (+00'03") | 1000 / 3000 |
| 4 | | 06'24" (+00'01") | 1000 / 4000 |
| 5 | | 06'32" (+00'09") | 1000 / 5000 |
| 6 | | 06'36" (+00'13") | 1000 / 6000 |
| 7 | | 06'44" (+00'21") | 1000 / 7000 |
| 8 | | 06'45" (+00'22") | 1000 / 8000 |
| 9 | | 06'48" (+00'25") | 1000 / 9000 |
| 10 | | 06'54" (+00'31") | 1000 / 10000 |
| 11 | | 06'56" (+00'33") | 1000 / 11000 |
| 12 | | 07'07" (+00'44") | 1000 / 12000 |
| 13 | | 06'57" (+00'34") | 1000 / 13000 |
| 14 | | 07'23" (+01'00") | 1000 / 14000 |
| 15 | | 07'24" (+01'01") | 1000 / 15000 |
| 16 | | 07'44" (+01'21") | 1000 / 16000 |
| 17 | | 06'42" (+00'19") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 128.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 06'27" | 00:19'30" |
| 4 | 06'25" | 00:25'55" |
| 5 | 06'32" | 00:32'27" |
| 6 | 06'37" | 00:39'04" |
| 7 | 06'44" | 00:45'48" |
| 8 | 06'46" | 00:52'34" |
| 9 | 06'48" | 00:59'22" |
| 10 | 06'55" | 01:06'17" |
| 11 | 06'56" | 01:13'13" |
| 12 | 07'08" | 01:20'21" |
| 13 | 06'57" | 01:27'18" |
| 14 | 07'23" | 01:34'41" |
| 15 | 07'24" | 01:42'05" |
| 16 | 07'45" | 01:49'50" |
| 16.0 | 06'38" | 01:49'53" |
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