17.5 km | 02:37:14 | 08:57/km日期: 2022-08-13 05:39 - 平均心率: 126 - 卡路里: 1032 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 99%
Pace: 06'59" / 07'06" / 06'58" / 11'39" / 06'42" / 07'13" / 08'08" / 08'19" / 21'36" / 07'20" / 07'30" / 06'48" / 10'08" / 07'45" / 09'59" / 09'03" / 07'52" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'17") | 1000 / 1000 |
2 | | 07'05" (+00'23") | 1000 / 2000 |
3 | | 06'57" (+00'15") | 1000 / 3000 |
4 | | 11'38" (+04'56") | 1000 / 4000 |
5 | | 06'42" | 1000 / 5000 |
6 | | 07'13" (+00'31") | 1000 / 6000 |
7 | | 08'08" (+01'26") | 1000 / 7000 |
8 | | 08'18" (+01'36") | 1000 / 8000 |
9 | | 21'34" (+14'52") | 1000 / 9000 |
10 | | 07'19" (+00'37") | 1000 / 10000 |
11 | | 07'30" (+00'48") | 1000 / 11000 |
12 | | 06'48" (+00'06") | 1000 / 12000 |
13 | | 10'08" (+03'26") | 1000 / 13000 |
14 | | 07'43" (+01'01") | 1000 / 14000 |
15 | | 09'59" (+03'17") | 1000 / 15000 |
16 | | 09'03" (+02'21") | 1000 / 16000 |
17 | | 07'51" (+01'09") | 1000 / 17000 |
18 | | 11'15" (+04'33") | 548 / 17548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 91.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'06" | 00:14'05" |
3 | 06'58" | 00:21'03" |
4 | 11'39" | 00:32'42" |
5 | 06'42" | 00:39'24" |
6 | 07'13" | 00:46'37" |
7 | 08'08" | 00:54'45" |
8 | 08'19" | 01:03'04" |
9 | 21'36" | 01:24'40" |
10 | 07'20" | 01:32'00" |
11 | 07'30" | 01:39'30" |
12 | 06'48" | 01:46'18" |
13 | 10'08" | 01:56'26" |
14 | 07'45" | 02:04'11" |
15 | 09'59" | 02:14'10" |
16 | 09'03" | 02:23'13" |
17 | 07'52" | 02:31'05" |
17.5 | 11'14" | 02:37'15" |