8.2 km | 00:50:01 | 06:06/km日期: 2022-08-15 07:34 - 平均心率: 142 - 卡路里: 519 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73%
Pace: 07'57" / 06'04" / 06'02" / 06'00" / 06'10" / 05'49" / 05'52" / 05'50" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'19") | 1000 / 1000 |
2 | | 06'04" (+00'16") | 1000 / 2000 |
3 | | 06'01" (+00'13") | 1000 / 3000 |
4 | | 06'00" (+00'12") | 1000 / 4000 |
5 | | 06'10" (+00'22") | 1000 / 5000 |
6 | | 05'48" | 1000 / 6000 |
7 | | 05'51" (+00'03") | 1000 / 7000 |
8 | | 05'49" (+00'01") | 1000 / 8000 |
9 | | 06'14" (+00'26") | 179 / 8179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
105.98 km Vibram V-Run 累積 :
1315.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'04" | 00:14'01" |
3 | 06'02" | 00:20'03" |
4 | 06'00" | 00:26'03" |
5 | 06'10" | 00:32'13" |
6 | 05'49" | 00:38'02" |
7 | 05'52" | 00:43'54" |
8 | 05'50" | 00:49'44" |
8.2 | 06'53" | 00:50'58" |