12.0 km | 01:07:49 | 05:39/km日期: 2022-08-09 10:37 - 地點: 三多國小走廊 - 平均心率: 141 - 卡路里: 812 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 51% - PM2.5: 良好(14)
Pace: 06'30" / 04'37" / 06'09" / 06'32" / 02'09" / 04'57" / 06'03" / 05'15" / 09'31" / 07'37" / 06'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'34") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'53" (+00'16") | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 05'40" (+01'03") | 1000 / 7000 |
| 8 | | 05'55" (+01'18") | 1000 / 8000 |
| 9 | | 06'02" (+01'25") | 1000 / 9000 |
| 10 | | 07'36" (+02'59") | 1000 / 10000 |
| 11 | | 06'57" (+02'20") | 1000 / 11000 |
| 12 | | 06'43" (+02'06") | 793 / 11793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
306.69 km 
NIKE rival fly3黑 累積 :
1688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 04'37" | 00:11'07" |
| 3 | 06'09" | 00:17'16" |
| 4 | 06'32" | 00:23'48" |
| 5 | 02'09" | 00:25'57" |
| 6 | 04'57" | 00:30'54" |
| 7 | 06'03" | 00:36'57" |
| 8 | 05'15" | 00:42'12" |
| 9 | 09'31" | 00:51'43" |
| 10 | 07'37" | 00:59'20" |
| 11 | 06'57" | 01:06'17" |
| 11.8 | 06'43" | 01:11'37" |
展開計圈分析
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