14.8 km | 01:27:37 | 05:55/km日期: 2015-09-15 22:27 - 平均心率: 147 - 卡路里: 724 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'40" / 05'42" / 15'11" / 05'53" / 15'04" / 05'55" / 06'24" / 06'07" / 06'12" / 06'06" / 06'12" / 06'15" / 06'02" / 06'22" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'50") | 2742 / 2742 |
2 | | 03'36" | 800 / 3542 |
3 | | 14'02" (+10'26") | 200 / 3742 |
4 | | 04'02" (+00'26") | 800 / 4542 |
5 | | 12'03" (+08'27") | 200 / 4742 |
6 | | 03'42" (+00'06") | 800 / 5542 |
7 | | 14'24" (+10'48") | 200 / 5742 |
8 | | 03'55" (+00'19") | 800 / 6542 |
9 | | 16'22" (+12'46") | 200 / 6742 |
10 | | 03'55" (+00'19") | 800 / 7542 |
11 | | 14'55" (+11'19") | 200 / 7742 |
12 | | 03'59" (+00'23") | 800 / 8542 |
13 | | 14'35" (+10'59") | 200 / 8742 |
14 | | 03'59" (+00'23") | 800 / 9542 |
15 | | 14'35" (+10'59") | 200 / 9742 |
16 | | 04'04" (+00'28") | 800 / 10542 |
17 | | 14'46" (+11'10") | 200 / 10742 |
18 | | 04'03" (+00'27") | 800 / 11542 |
19 | | 14'56" (+11'20") | 200 / 11742 |
20 | | 03'59" (+00'23") | 800 / 12542 |
21 | | 09'26" (+05'50") | 200 / 12742 |
22 | | 06'27" (+02'51") | 2050 / 14793 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 335.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'42" | 00:11'22" |
3 | 15'11" | 00:26'33" |
4 | 05'53" | 00:32'26" |
5 | 15'04" | 00:47'30" |
6 | 05'55" | 00:53'25" |
7 | 06'24" | 00:59'49" |
8 | 06'07" | 01:05'56" |
9 | 06'12" | 01:12'08" |
10 | 06'06" | 01:18'14" |
11 | 06'12" | 01:24'26" |
12 | 06'15" | 01:30'41" |
13 | 06'02" | 01:36'43" |
14 | 06'22" | 01:43'05" |
14.8 | 06'06" | 01:47'56" |