18.0 km | 01:34:23 | 05:13/km日期: 2015-09-16 18:29 - 地點: 金門縣立體育場 - 平均心率: 156 - 卡路里: 861 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'46" / 05'18" / 05'08" / 05'19" / 05'43" / 05'28" / 05'22" / 05'08" / 05'35" / 05'23" / 05'24" / 05'09" / 05'32" / 04'53" / 04'46" / 04'57" / 06'13" / 04'19" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'26") | 1000 / 1000 |
| 2 | | 05'17" (+00'58") | 1000 / 2000 |
| 3 | | 05'08" (+00'49") | 1000 / 3000 |
| 4 | | 05'19" (+01'00") | 1000 / 4000 |
| 5 | | 05'43" (+01'24") | 1000 / 5000 |
| 6 | | 05'27" (+01'08") | 1000 / 6000 |
| 7 | | 05'22" (+01'03") | 1000 / 7000 |
| 8 | | 05'07" (+00'48") | 1000 / 8000 |
| 9 | | 05'35" (+01'16") | 1000 / 9000 |
| 10 | | 05'22" (+01'03") | 1000 / 10000 |
| 11 | | 05'23" (+01'04") | 1000 / 11000 |
| 12 | | 05'09" (+00'50") | 1000 / 12000 |
| 13 | | 05'32" (+01'13") | 1000 / 13000 |
| 14 | | 04'52" (+00'33") | 1000 / 14000 |
| 15 | | 04'46" (+00'27") | 1000 / 15000 |
| 16 | | 04'56" (+00'37") | 1000 / 16000 |
| 17 | | 05'03" (+00'44") | 1000 / 17000 |
| 18 | | 04'19" | 1000 / 18000 |
| 19 | | 04'30" (+00'11") | 35 / 18035 |
吃甜甜圈，固定4K停下來喝水，本來想輕鬆🏃，忍不住還是拉一下速度XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
501.23 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'18" | 00:11'04" |
| 3 | 05'08" | 00:16'12" |
| 4 | 05'19" | 00:21'31" |
| 5 | 05'43" | 00:27'14" |
| 6 | 05'28" | 00:32'42" |
| 7 | 05'22" | 00:38'04" |
| 8 | 05'08" | 00:43'12" |
| 9 | 05'35" | 00:48'47" |
| 10 | 05'23" | 00:54'10" |
| 11 | 05'24" | 00:59'34" |
| 12 | 05'09" | 01:04'43" |
| 13 | 05'32" | 01:10'15" |
| 14 | 04'53" | 01:15'08" |
| 15 | 04'46" | 01:19'54" |
| 16 | 04'57" | 01:24'51" |
| 17 | 06'13" | 01:31'04" |
| 18 | 04'19" | 01:35'23" |
| 18.0 | 04'15" | 01:35'32" |
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