20.0 km | 02:26:10 | 07:18/km日期: 2022-08-19 04:36 - 總爬升: 611 m - 平均心率: 128 - 卡路里: 1080 Cal - 總步數: 25478 - 平均步頻: 174 - 平均步幅: 78 cm - 溫度: 29°C - 濕度: 75%
Pace: 07'47" / 07'22" / 07'30" / 06'52" / 06'52" / 06'49" / 06'41" / 06'34" / 07'59" / 06'41" / 06'25" / 06'13" / 07'01" / 06'52" / 06'19" / 10'21" / 06'54" / 08'01" / 08'16" / 07'17" / 350'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'47" (+01'30") | 1001 / 1001 | 175 / 72 |
2 | | 07'22" (+01'05") | 1003 / 2004 | 179 / 75 |
3 | | 07'38" (+01'21") | 1001 / 3005 | 169 / 77 |
4 | | 06'52" (+00'35") | 1000 / 4006 | 184 / 78 |
5 | | 06'51" (+00'34") | 1001 / 5008 | 184 / 78 |
6 | | 06'46" (+00'29") | 1000 / 6009 | 184 / 79 |
7 | | 06'42" (+00'25") | 1001 / 7010 | 186 / 79 |
8 | | 06'36" (+00'19") | 1002 / 8012 | 186 / 81 |
9 | | 07'58" (+01'41") | 1002 / 9015 | 163 / 76 |
10 | | 06'40" (+00'23") | 1000 / 10015 | 184 / 80 |
11 | | 06'27" (+00'10") | 1001 / 11016 | 186 / 83 |
12 | | 06'19" (+00'02") | 1000 / 12017 | 187 / 84 |
13 | | 07'00" (+00'43") | 1001 / 13018 | 174 / 81 |
14 | | 06'54" (+00'37") | 1000 / 14019 | 175 / 82 |
15 | | 06'17" | 1000 / 15020 | 187 / 84 |
16 | | 10'30" (+04'13") | 1001 / 16021 | 136 / 69 |
17 | | 06'50" (+00'33") | 1000 / 17021 | 184 / 79 |
18 | | 08'08" (+01'51") | 1001 / 18023 | 157 / 78 |
19 | | 08'17" (+02'00") | 1002 / 19026 | 159 / 75 |
20 | | 08'05" (+01'48") | 977 / 20003 | 169 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
8月累積里程 : 322.27 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'22" | 00:15'09" |
3 | 07'30" | 00:22'39" |
4 | 06'52" | 00:29'31" |
5 | 06'52" | 00:36'23" |
6 | 06'49" | 00:43'12" |
7 | 06'41" | 00:49'53" |
8 | 06'34" | 00:56'27" |
9 | 07'59" | 01:04'26" |
10 | 06'41" | 01:11'07" |
11 | 06'25" | 01:17'32" |
12 | 06'13" | 01:23'45" |
13 | 07'01" | 01:30'46" |
14 | 06'52" | 01:37'38" |
15 | 06'19" | 01:43'57" |
16 | 10'21" | 01:54'18" |
17 | 06'54" | 02:01'12" |
18 | 08'01" | 02:09'13" |
19 | 08'16" | 02:17'29" |
20 | 07'17" | 02:24'46" |
20.0 | 349'59" | 02:26'10" |