10.3 km | 01:32:03 | 08:56/km日期: 2015-09-18 14:53 - 總爬升: 111 m - 平均心率: 162 - 卡路里: 999 Cal
Pace: 08'29" / 08'10" / 08'08" / 08'12" / 07'54" / 08'29" / 08'46" / 09'25" / 09'10" / 11'44" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+00'35") | 1000 / 1000 |
| 2 | | 08'09" (+00'15") | 1000 / 2000 |
| 3 | | 08'08" (+00'14") | 1000 / 3000 |
| 4 | | 08'12" (+00'18") | 1000 / 4000 |
| 5 | | 07'54" | 1000 / 5000 |
| 6 | | 08'28" (+00'34") | 1000 / 6000 |
| 7 | | 08'46" (+00'52") | 1000 / 7000 |
| 8 | | 09'25" (+01'31") | 1000 / 8000 |
| 9 | | 09'09" (+01'15") | 1000 / 9000 |
| 10 | | 11'43" (+03'49") | 1000 / 10000 |
| 11 | | 11'57" (+04'03") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 118.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'10" | 00:16'39" |
| 3 | 08'08" | 00:24'47" |
| 4 | 08'12" | 00:32'59" |
| 5 | 07'54" | 00:40'53" |
| 6 | 08'29" | 00:49'22" |
| 7 | 08'46" | 00:58'08" |
| 8 | 09'25" | 01:07'33" |
| 9 | 09'10" | 01:16'43" |
| 10 | 11'44" | 01:28'27" |
| 10.3 | 11'58" | 01:32'04" |
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