13.6 km | 01:08:14 | 05:00/km日期: 2022-08-23 05:05 - 平均心率: 152 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81%
Pace: 05'17" / 05'03" / 04'11" / 05'08" / 05'03" / 04'11" / 05'30" / 05'28" / 04'07" / 05'26" / 05'37" / 04'11" / 05'34" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'19") | 1000 / 1000 |
2 | | 05'06" (+01'08") | 925 / 1925 |
3 | | 04'12" (+00'14") | 1000 / 2925 |
4 | | 04'02" (+00'04") | 194 / 3119 |
5 | | 06'47" (+02'49") | 368 / 3487 |
6 | | 04'07" (+00'09") | 1000 / 4487 |
7 | | 03'58" | 220 / 4708 |
8 | | 07'08" (+03'10") | 349 / 5058 |
9 | | 04'06" (+00'08") | 1000 / 6058 |
10 | | 04'06" (+00'08") | 215 / 6273 |
11 | | 08'53" (+04'55") | 281 / 6554 |
12 | | 04'09" (+00'11") | 1000 / 7554 |
13 | | 04'11" (+00'13") | 202 / 7757 |
14 | | 09'09" (+05'11") | 273 / 8030 |
15 | | 04'05" (+00'07") | 1000 / 9030 |
16 | | 04'05" (+00'07") | 223 / 9253 |
17 | | 08'20" (+04'22") | 299 / 9553 |
18 | | 04'08" (+00'10") | 1000 / 10553 |
19 | | 04'09" (+00'11") | 207 / 10761 |
20 | | 10'13" (+06'15") | 244 / 11005 |
21 | | 04'11" (+00'13") | 1000 / 12005 |
22 | | 04'15" (+00'17") | 191 / 12197 |
23 | | 09'26" (+05'28") | 264 / 12462 |
24 | | 04'20" (+00'22") | 1000 / 13462 |
25 | | 05'42" (+01'44") | 115 / 13577 |
26 | | 14'37" (+10'39") | 49 / 13626 |
1,200m / 5min
間休 / 2min30sec
* 8趟
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
312.04 km HOKA One One Rincon 3 Wide 累積 :
1637.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'03" | 00:10'20" |
3 | 04'11" | 00:14'31" |
4 | 05'08" | 00:19'39" |
5 | 05'03" | 00:24'42" |
6 | 04'11" | 00:28'53" |
7 | 05'30" | 00:34'23" |
8 | 05'28" | 00:39'51" |
9 | 04'07" | 00:43'58" |
10 | 05'26" | 00:49'24" |
11 | 05'37" | 00:55'01" |
12 | 04'11" | 00:59'12" |
13 | 05'34" | 01:04'46" |
13.6 | 05'31" | 01:08'14" |