5.5 km | 00:40:02 | 07:12/km日期: 2022-08-23 19:30 - 平均心率: 141 - 卡路里: 427 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 86%
Pace: 08'29" / 06'46" / 07'35" / 07'37" / 07'29" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'13") | 713 / 713 |
| 2 | | 06'33" (+02'46") | 128 / 841 |
| 3 | | 05'23" (+01'36") | 92 / 934 |
| 4 | | 10'36" (+06'49") | 47 / 981 |
| 5 | | 04'56" (+01'09") | 101 / 1082 |
| 6 | | 10'33" (+06'46") | 47 / 1130 |
| 7 | | 04'47" (+01'00") | 104 / 1234 |
| 8 | | 10'05" (+06'18") | 49 / 1284 |
| 9 | | 04'57" (+01'10") | 100 / 1384 |
| 10 | | 11'00" (+07'13") | 45 / 1430 |
| 11 | | 07'19" (+03'32") | 85 / 1515 |
| 12 | | 05'40" (+01'53") | 88 / 1603 |
| 13 | | 06'12" (+02'25") | 80 / 1683 |
| 14 | | 06'59" (+03'12") | 71 / 1755 |
| 15 | | 06'30" (+02'43") | 76 / 1832 |
| 16 | | 07'51" (+04'04") | 430 / 2262 |
| 17 | | 05'30" (+01'43") | 45 / 2307 |
| 18 | | 11'47" (+08'00") | 84 / 2392 |
| 19 | | 03'53" (+00'06") | 64 / 2456 |
| 20 | | 05'45" (+01'58") | 33 / 2489 |
| 21 | | 04'48" (+01'01") | 52 / 2541 |
| 22 | | 12'47" (+09'00") | 78 / 2619 |
| 23 | | 04'04" (+00'17") | 61 / 2681 |
| 24 | | 07'16" (+03'29") | 50 / 2731 |
| 25 | | 04'49" (+01'02") | 51 / 2783 |
| 26 | | 11'47" (+08'00") | 84 / 2868 |
| 27 | | 04'01" (+00'14") | 62 / 2930 |
| 28 | | 06'46" (+02'59") | 44 / 2974 |
| 29 | | 04'09" (+00'22") | 60 / 3034 |
| 30 | | 11'15" (+07'28") | 88 / 3123 |
| 31 | | 03'54" (+00'07") | 63 / 3187 |
| 32 | | 08'57" (+05'10") | 61 / 3248 |
| 33 | | 04'35" (+00'48") | 54 / 3303 |
| 34 | | 11'34" (+07'47") | 86 / 3389 |
| 35 | | 04'07" (+00'20") | 60 / 3450 |
| 36 | | 08'26" (+04'39") | 58 / 3508 |
| 37 | | 04'32" (+00'45") | 55 / 3563 |
| 38 | | 11'16" (+07'29") | 88 / 3652 |
| 39 | | 03'47" | 65 / 3718 |
| 40 | | 07'47" (+04'00") | 641 / 4359 |
| 41 | | 07'05" (+03'18") | 1000 / 5359 |
| 42 | | 06'24" (+02'37") | 188 / 5548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
137.43 km 
Nike Pegasus 38 累積 :
771.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'46" | 00:15'15" |
| 3 | 07'35" | 00:22'50" |
| 4 | 07'37" | 00:30'27" |
| 5 | 07'29" | 00:37'56" |
| 5.5 | 07'36" | 00:42'06" |
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