14.5 km | 01:51:58 | 07:41/km日期: 2015-09-19 05:53 - 總爬升: 462 m - 地點: 泰武-大武英豪 - 天氣: 很涼...超涼 - 卡路里: 1259 Cal - 溫度: 25°C - 濕度: 94%
Pace: 08'18" / 08'55" / 08'48" / 08'59" / 08'17" / 08'52" / 08'40" / 11'22" / 06'31" / 06'09" / 06'09" / 06'09" / 05'47" / 05'24" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'55") | 1002 / 1002 |
| 2 | | 08'54" (+03'33") | 1015 / 2017 |
| 3 | | 08'46" (+03'25") | 1005 / 3023 |
| 4 | | 09'00" (+03'39") | 1008 / 4032 |
| 5 | | 08'18" (+02'57") | 1012 / 5044 |
| 6 | | 08'49" (+03'28") | 1011 / 6056 |
| 7 | | 08'40" (+03'19") | 1005 / 7062 |
| 8 | | 11'09" (+05'48") | 1009 / 8071 |
| 9 | | 06'30" (+01'09") | 1008 / 9079 |
| 10 | | 06'06" (+00'45") | 1001 / 10081 |
| 11 | | 06'10" (+00'49") | 1008 / 11090 |
| 12 | | 06'06" (+00'45") | 1006 / 12096 |
| 13 | | 05'45" (+00'24") | 1009 / 13106 |
| 14 | | 05'21" | 1008 / 14114 |
| 15 | | 05'29" (+00'08") | 557 / 14672 |
連兩天跑...真的腿快廢了...
腳都不是我的腳了....
明天在崔洛去....泰武
9月累積里程 :
101.93 km 
PUMA-IGNITE-黑 累積 :
820.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'55" | 00:17'13" |
| 3 | 08'48" | 00:26'01" |
| 4 | 08'59" | 00:35'00" |
| 5 | 08'17" | 00:43'17" |
| 6 | 08'52" | 00:52'09" |
| 7 | 08'40" | 01:00'49" |
| 8 | 11'22" | 01:12'11" |
| 9 | 06'31" | 01:18'42" |
| 10 | 06'09" | 01:24'51" |
| 11 | 06'09" | 01:31'00" |
| 12 | 06'09" | 01:37'09" |
| 13 | 05'47" | 01:42'56" |
| 14 | 05'24" | 01:48'20" |
| 14.5 | 06'38" | 01:51'58" |
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