8.4 km | 00:50:24 | 06:01/km日期: 2022-08-25 18:49 - 平均心率: 152 - 卡路里: 659 Cal - 平均步頻: 158
Pace: 05'43" / 05'46" / 17'00" / 05'55" / 06'51" / 06'10" / 06'17" / 06'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'16") | 1000 / 1000 |
| 2 | | 05'45" (+01'18") | 1000 / 2000 |
| 3 | | 05'48" (+01'21") | 276 / 2276 |
| 4 | | 04'39" (+00'12") | 418 / 2695 |
| 5 | | 04'48" (+00'21") | 196 / 2891 |
| 6 | | 08'56" (+04'29") | 266 / 3158 |
| 7 | | 04'34" (+00'07") | 429 / 3587 |
| 8 | | 04'32" (+00'05") | 199 / 3787 |
| 9 | | 10'09" (+05'42") | 248 / 4035 |
| 10 | | 04'28" (+00'01") | 402 / 4438 |
| 11 | | 04'58" (+00'31") | 195 / 4634 |
| 12 | | 09'14" (+04'47") | 255 / 4889 |
| 13 | | 04'42" (+00'15") | 405 / 5295 |
| 14 | | 04'37" (+00'10") | 210 / 5505 |
| 15 | | 10'24" (+05'57") | 261 / 5767 |
| 16 | | 04'36" (+00'09") | 202 / 5970 |
| 17 | | 04'53" (+00'26") | 198 / 6168 |
| 18 | | 04'55" (+00'28") | 199 / 6367 |
| 19 | | 05'47" (+01'20") | 217 / 6585 |
| 20 | | 25'25" (+20'58") | 66 / 6651 |
| 21 | | 04'27" | 210 / 6862 |
| 22 | | 04'35" (+00'08") | 211 / 7074 |
| 23 | | 04'53" (+00'26") | 203 / 7277 |
| 24 | | 10'12" (+05'45") | 277 / 7555 |
| 25 | | 04'38" (+00'11") | 200 / 7755 |
| 26 | | 04'54" (+00'27") | 397 / 8153 |
| 27 | | 07'00" (+02'33") | 205 / 8358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 57.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 17'00" | 00:28'29" |
| 4 | 05'55" | 00:34'24" |
| 5 | 06'51" | 00:41'15" |
| 6 | 06'10" | 00:47'25" |
| 7 | 06'17" | 00:53'42" |
| 8 | 06'22" | 01:00'04" |
| 8.4 | 05'59" | 01:02'13" |
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