10.2 km | 00:53:26 | 05:14/km日期: 2022-08-26 05:51 - 平均心率: 166 - 卡路里: 588 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 91%
Pace: 04'57" / 04'58" / 04'58" / 05'18" / 05'19" / 05'23" / 05'28" / 05'26" / 05'19" / 05'25" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 360 / 360 |
| 2 | | 05'04" (+00'14") | 354 / 714 |
| 3 | | 04'54" (+00'04") | 360 / 1074 |
| 4 | | 04'57" (+00'07") | 356 / 1430 |
| 5 | | 04'58" (+00'08") | 351 / 1782 |
| 6 | | 05'00" (+00'10") | 349 / 2132 |
| 7 | | 04'52" (+00'02") | 369 / 2501 |
| 8 | | 05'15" (+00'25") | 339 / 2840 |
| 9 | | 05'07" (+00'17") | 354 / 3195 |
| 10 | | 05'17" (+00'27") | 343 / 3538 |
| 11 | | 05'19" (+00'29") | 344 / 3882 |
| 12 | | 05'16" (+00'26") | 347 / 4230 |
| 13 | | 05'16" (+00'26") | 347 / 4578 |
| 14 | | 05'21" (+00'31") | 341 / 4920 |
| 15 | | 05'15" (+00'25") | 351 / 5271 |
| 16 | | 05'25" (+00'35") | 341 / 5612 |
| 17 | | 05'21" (+00'31") | 354 / 5967 |
| 18 | | 05'27" (+00'37") | 344 / 6312 |
| 19 | | 05'25" (+00'35") | 337 / 6650 |
| 20 | | 05'25" (+00'35") | 346 / 6996 |
| 21 | | 05'29" (+00'39") | 345 / 7342 |
| 22 | | 05'23" (+00'33") | 349 / 7691 |
| 23 | | 05'22" (+00'32") | 353 / 8045 |
| 24 | | 05'20" (+00'30") | 356 / 8401 |
| 25 | | 05'20" (+00'30") | 358 / 8760 |
| 26 | | 05'19" (+00'29") | 360 / 9120 |
| 27 | | 05'19" (+00'29") | 359 / 9479 |
| 28 | | 05'34" (+00'44") | 353 / 9833 |
| 29 | | 05'11" (+00'21") | 350 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
132.40 km 
Adidas Boston10(白) 累積 :
1408.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'58" | 00:09'55" |
| 3 | 04'58" | 00:14'53" |
| 4 | 05'18" | 00:20'11" |
| 5 | 05'19" | 00:25'30" |
| 6 | 05'23" | 00:30'53" |
| 7 | 05'28" | 00:36'21" |
| 8 | 05'26" | 00:41'47" |
| 9 | 05'19" | 00:47'06" |
| 10 | 05'25" | 00:52'31" |
| 10.2 | 05'04" | 00:53'27" |
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