22.7 km | 03:56:32 | 10:24/km日期: 2013-06-16 06:02 - 總爬升: 330 m - 平均心率: 128 - 卡路里: 1500 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'44" / 07'54" / 08'52" / 09'53" / 10'18" / 10'45" / 10'19" / 08'23" / 08'44" / 08'43" / 09'00" / 10'16" / 11'09" / 11'45" / 11'06" / 09'49" / 08'52" / 09'54" / 11'39" / 10'40" / 11'39" / 14'50" / 21'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 154.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'54" | 00:14'38" |
| 3 | 08'52" | 00:23'30" |
| 4 | 09'53" | 00:33'23" |
| 5 | 10'18" | 00:43'41" |
| 6 | 10'45" | 00:54'26" |
| 7 | 10'19" | 01:04'45" |
| 8 | 08'23" | 01:13'08" |
| 9 | 08'44" | 01:21'52" |
| 10 | 08'43" | 01:30'35" |
| 11 | 09'00" | 01:39'35" |
| 12 | 10'16" | 01:49'51" |
| 13 | 11'09" | 02:01'00" |
| 14 | 11'45" | 02:12'45" |
| 15 | 11'06" | 02:23'51" |
| 16 | 09'49" | 02:33'40" |
| 17 | 08'52" | 02:42'32" |
| 18 | 09'54" | 02:52'26" |
| 19 | 11'39" | 03:04'05" |
| 20 | 10'40" | 03:14'45" |
| 21 | 11'39" | 03:26'24" |
| 22 | 14'50" | 03:41'14" |
| 22.7 | 21'09" | 03:56'32" |
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