12.0 km | 01:20:21 | 06:41/km日期: 2022-08-26 16:05 - 平均心率: 62 - 卡路里: 534 Cal - 平均步頻: 116
Pace: 05'38" / 03'59" / 06'16" / 05'54" / 08'01" / 06'07" / 06'15" / 04'38" / 05'43" / 11'39" / 04'57" / 10'37" / 00'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 343.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 03'59" | 00:09'37" |
3 | 06'16" | 00:15'53" |
4 | 05'54" | 00:21'47" |
5 | 08'01" | 00:29'48" |
6 | 06'07" | 00:35'55" |
7 | 06'15" | 00:42'10" |
8 | 04'38" | 00:46'48" |
9 | 05'43" | 00:52'31" |
10 | 11'39" | 01:04'10" |
11 | 04'57" | 01:09'07" |
12 | 10'37" | 01:19'44" |
12.0 | -88'-5" | 01:20'21" |