21.4 km | 05:58:48 | 16:48/km日期: 2022-08-26 11:09 - 總爬升: 345 m - 平均心率: 150 - 卡路里: 2668 Cal - 平均步頻: 114
Pace: 24'53" / 18'19" / 30'31" / 37'48" / 21'14" / 16'20" / 13'49" / 20'35" / 12'01" / 11'42" / 12'56" / 10'54" / 13'06" / 12'06" / 11'54" / 16'22" / 12'57" / 12'49" / 12'56" / 14'14" / 16'25" / 15'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'52" (+13'58") | 1000 / 1000 |
| 2 | | 18'18" (+07'24") | 1000 / 2000 |
| 3 | | 30'30" (+19'36") | 1000 / 3000 |
| 4 | | 37'48" (+26'54") | 1000 / 4000 |
| 5 | | 20'42" (+09'48") | 1000 / 5000 |
| 6 | | 16'20" (+05'26") | 1000 / 6000 |
| 7 | | 13'48" (+02'54") | 1000 / 7000 |
| 8 | | 20'34" (+09'40") | 1000 / 8000 |
| 9 | | 12'01" (+01'07") | 1000 / 9000 |
| 10 | | 11'41" (+00'47") | 1000 / 10000 |
| 11 | | 12'54" (+02'00") | 1000 / 11000 |
| 12 | | 10'54" | 1000 / 12000 |
| 13 | | 13'06" (+02'12") | 1000 / 13000 |
| 14 | | 12'06" (+01'12") | 1000 / 14000 |
| 15 | | 11'53" (+00'59") | 1000 / 15000 |
| 16 | | 16'21" (+05'27") | 1000 / 16000 |
| 17 | | 12'57" (+02'03") | 1000 / 17000 |
| 18 | | 12'48" (+01'54") | 1000 / 18000 |
| 19 | | 12'55" (+02'01") | 1000 / 19000 |
| 20 | | 14'14" (+03'20") | 1000 / 20000 |
| 21 | | 16'25" (+05'31") | 1000 / 21000 |
| 22 | | 15'29" (+04'35") | 354 / 21354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 62.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'53" | 00:24'53" |
| 2 | 18'19" | 00:43'12" |
| 3 | 30'31" | 01:13'43" |
| 4 | 37'48" | 01:51'31" |
| 5 | 21'14" | 02:12'45" |
| 6 | 16'20" | 02:29'05" |
| 7 | 13'49" | 02:42'54" |
| 8 | 20'35" | 03:03'29" |
| 9 | 12'01" | 03:15'30" |
| 10 | 11'42" | 03:27'12" |
| 11 | 12'56" | 03:40'08" |
| 12 | 10'54" | 03:51'02" |
| 13 | 13'06" | 04:04'08" |
| 14 | 12'06" | 04:16'14" |
| 15 | 11'54" | 04:28'08" |
| 16 | 16'22" | 04:44'30" |
| 17 | 12'57" | 04:57'27" |
| 18 | 12'49" | 05:10'16" |
| 19 | 12'56" | 05:23'12" |
| 20 | 14'14" | 05:37'26" |
| 21 | 16'25" | 05:53'51" |
| 21.4 | 15'29" | 05:59'21" |
14533.3 km | 
1152.5 km
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