10.6 km | 01:03:17 | 05:58/km日期: 2015-09-20 05:56 - 平均心率: 150 - 卡路里: 821 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'51" / 05'50" / 05'57" / 05'54" / 06'01" / 06'03" / 06'03" / 06'09" / 05'54" / 06'00" / 05'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 170.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'57" | 00:17'38" |
| 4 | 05'54" | 00:23'32" |
| 5 | 06'01" | 00:29'33" |
| 6 | 06'03" | 00:35'36" |
| 7 | 06'03" | 00:41'39" |
| 8 | 06'09" | 00:47'48" |
| 9 | 05'54" | 00:53'42" |
| 10 | 06'00" | 00:59'42" |
| 10.6 | 05'57" | 01:03'17" |
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