35.1 km | 04:15:10 | 07:16/km日期: 2022-08-27 05:30 - 總爬升: 163 m - 平均心率: 138 - 卡路里: 1562 Cal - 平均步頻: 182
Pace: 06'23" / 05'59" / 06'02" / 05'54" / 05'48" / 05'47" / 05'36" / 06'03" / 07'29" / 06'06" / 07'48" / 07'44" / 07'40" / 05'20" / 07'26" / 17'01" / 06'56" / 06'06" / 05'32" / 07'15" / 06'13" / 08'51" / 06'28" / 06'38" / 06'21" / 05'59" / 06'39" / 07'44" / 13'06" / 07'23" / 05'52" / 07'20" / 08'26" / 07'45" / 10'00" / 07'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 343.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'59" | 00:12'22" |
3 | 06'02" | 00:18'24" |
4 | 05'54" | 00:24'18" |
5 | 05'48" | 00:30'06" |
6 | 05'47" | 00:35'53" |
7 | 05'36" | 00:41'29" |
8 | 06'03" | 00:47'32" |
9 | 07'29" | 00:55'01" |
10 | 06'06" | 01:01'07" |
11 | 07'48" | 01:08'55" |
12 | 07'44" | 01:16'39" |
13 | 07'40" | 01:24'19" |
14 | 05'20" | 01:29'39" |
15 | 07'26" | 01:37'05" |
16 | 17'01" | 01:54'06" |
17 | 06'56" | 02:01'02" |
18 | 06'06" | 02:07'08" |
19 | 05'32" | 02:12'40" |
20 | 07'15" | 02:19'55" |
21 | 06'13" | 02:26'08" |
22 | 08'51" | 02:34'59" |
23 | 06'28" | 02:41'27" |
24 | 06'38" | 02:48'05" |
25 | 06'21" | 02:54'26" |
26 | 05'59" | 03:00'25" |
27 | 06'39" | 03:07'04" |
28 | 07'44" | 03:14'48" |
29 | 13'06" | 03:27'54" |
30 | 07'23" | 03:35'17" |
31 | 05'52" | 03:41'09" |
32 | 07'20" | 03:48'29" |
33 | 08'26" | 03:56'55" |
34 | 07'45" | 04:04'40" |
35 | 10'00" | 04:14'40" |
35.1 | 07'56" | 04:15'10" |