41.1 km | 05:17:07 | 07:43/km日期: 2022-08-27 05:59 - 總爬升: 668 m - 平均心率: 144 - 卡路里: 2372 Cal
Pace: 06'11" / 06'09" / 05'46" / 05'33" / 06'27" / 06'37" / 07'26" / 06'14" / 06'04" / 06'06" / 07'03" / 08'09" / 07'11" / 06'24" / 06'22" / 11'42" / 06'32" / 06'14" / 10'17" / 05'49" / 10'28" / 05'59" / 05'38" / 05'28" / 13'40" / 06'32" / 06'50" / 05'53" / 05'51" / 05'57" / 06'03" / 05'31" / 08'40" / 09'14" / 08'30" / 10'10" / 10'33" / 07'02" / 06'45" / 12'21" / 10'25" / 08'35" / 35'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 403.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 05'46" | 00:18'06" |
| 4 | 05'33" | 00:23'39" |
| 5 | 06'27" | 00:30'06" |
| 6 | 06'37" | 00:36'43" |
| 7 | 07'26" | 00:44'09" |
| 8 | 06'14" | 00:50'23" |
| 9 | 06'04" | 00:56'27" |
| 10 | 06'06" | 01:02'33" |
| 11 | 07'03" | 01:09'36" |
| 12 | 08'09" | 01:17'45" |
| 13 | 07'11" | 01:24'56" |
| 14 | 06'24" | 01:31'20" |
| 15 | 06'22" | 01:37'42" |
| 16 | 11'42" | 01:49'24" |
| 17 | 06'32" | 01:55'56" |
| 18 | 06'14" | 02:02'10" |
| 19 | 10'17" | 02:12'27" |
| 20 | 05'49" | 02:18'16" |
| 21 | 10'28" | 02:28'44" |
| 22 | 05'59" | 02:34'43" |
| 23 | 05'38" | 02:40'21" |
| 24 | 05'28" | 02:45'49" |
| 25 | 13'40" | 02:59'29" |
| 26 | 06'32" | 03:06'01" |
| 27 | 06'50" | 03:12'51" |
| 28 | 05'53" | 03:18'44" |
| 29 | 05'51" | 03:24'35" |
| 30 | 05'57" | 03:30'32" |
| 31 | 06'03" | 03:36'35" |
| 32 | 05'31" | 03:42'06" |
| 33 | 08'40" | 03:50'46" |
| 34 | 09'14" | 04:00'00" |
| 35 | 08'30" | 04:08'30" |
| 36 | 10'10" | 04:18'40" |
| 37 | 10'33" | 04:29'13" |
| 38 | 07'02" | 04:36'15" |
| 39 | 06'45" | 04:43'00" |
| 40 | 12'21" | 04:55'21" |
| 41 | 10'25" | 05:05'46" |
| 42 | 08'35" | 05:14'21" |
| 41.1 | -3'00" | 05:17'07" |
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