72.1 km | 11:17:29 | 09:23/km日期: 2022-08-27 05:30 - 平均心率: 131 - 卡路里: 4196 Cal - 平均步頻: 152
Pace: 06'31" / 05'59" / 06'20" / 06'11" / 05'59" / 05'52" / 06'03" / 07'19" / 08'04" / 05'47" / 06'35" / 06'29" / 06'23" / 05'34" / 06'30" / 16'06" / 09'32" / 07'39" / 06'36" / 06'57" / 08'27" / 07'26" / 06'23" / 06'52" / 09'49" / 11'25" / 11'20" / 07'46" / 15'42" / 09'45" / 09'42" / 10'13" / 11'20" / 07'27" / 08'41" / 08'21" / 10'09" / 08'17" / 18'11" / 08'30" / 07'26" / 08'10" / 07'41" / 14'09" / 09'02" / 08'20" / 19'18" / 10'13" / 07'50" / 07'07" / 18'41" / 21'42" / 09'07" / 10'58" / 10'16" / 08'12" / 07'21" / 13'31" / 09'12" / 10'52" / 09'55" / 07'57" / 17'31" / 10'51" / 10'52" / 10'18" / 11'31" / 11'01" / 09'45" / 21'08" / 05'41" / 01'20" / 01'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+05'49") | 1000 / 1000 |
| 2 | | 05'59" (+04'39") | 1000 / 2000 |
| 3 | | 06'19" (+04'59") | 1000 / 3000 |
| 4 | | 06'11" (+04'51") | 1000 / 4000 |
| 5 | | 05'59" (+04'39") | 1000 / 5000 |
| 6 | | 05'52" (+04'32") | 1000 / 6000 |
| 7 | | 06'02" (+04'42") | 1000 / 7000 |
| 8 | | 07'18" (+05'58") | 1000 / 8000 |
| 9 | | 08'03" (+06'43") | 1000 / 9000 |
| 10 | | 05'47" (+04'27") | 1000 / 10000 |
| 11 | | 06'34" (+05'14") | 1000 / 11000 |
| 12 | | 06'29" (+05'09") | 1000 / 12000 |
| 13 | | 06'23" (+05'03") | 1000 / 13000 |
| 14 | | 05'34" (+04'14") | 1000 / 14000 |
| 15 | | 06'29" (+05'09") | 1000 / 15000 |
| 16 | | 16'06" (+14'46") | 1000 / 16000 |
| 17 | | 09'31" (+08'11") | 1000 / 17000 |
| 18 | | 07'39" (+06'19") | 1000 / 18000 |
| 19 | | 06'36" (+05'16") | 1000 / 19000 |
| 20 | | 06'56" (+05'36") | 1000 / 20000 |
| 21 | | 08'27" (+07'07") | 1000 / 21000 |
| 22 | | 07'26" (+06'06") | 1000 / 22000 |
| 23 | | 06'22" (+05'02") | 1000 / 23000 |
| 24 | | 06'52" (+05'32") | 1000 / 24000 |
| 25 | | 09'48" (+08'28") | 1000 / 25000 |
| 26 | | 11'24" (+10'04") | 1000 / 26000 |
| 27 | | 11'19" (+09'59") | 1000 / 27000 |
| 28 | | 07'46" (+06'26") | 1000 / 28000 |
| 29 | | 15'41" (+14'21") | 1000 / 29000 |
| 30 | | 09'45" (+08'25") | 1000 / 30000 |
| 31 | | 09'42" (+08'22") | 1000 / 31000 |
| 32 | | 10'12" (+08'52") | 1000 / 32000 |
| 33 | | 11'20" (+10'00") | 1000 / 33000 |
| 34 | | 07'27" (+06'07") | 1000 / 34000 |
| 35 | | 08'41" (+07'21") | 1000 / 35000 |
| 36 | | 08'20" (+07'00") | 1000 / 36000 |
| 37 | | 10'08" (+08'48") | 1000 / 37000 |
| 38 | | 08'17" (+06'57") | 1000 / 38000 |
| 39 | | 18'11" (+16'51") | 1000 / 39000 |
| 40 | | 08'29" (+07'09") | 1000 / 40000 |
| 41 | | 07'25" (+06'05") | 1000 / 41000 |
| 42 | | 08'10" (+06'50") | 1000 / 42000 |
| 43 | | 07'41" (+06'21") | 1000 / 43000 |
| 44 | | 14'08" (+12'48") | 1000 / 44000 |
| 45 | | 09'02" (+07'42") | 1000 / 45000 |
| 46 | | 08'20" (+07'00") | 1000 / 46000 |
| 47 | | 19'17" (+17'57") | 1000 / 47000 |
| 48 | | 10'12" (+08'52") | 1000 / 48000 |
| 49 | | 07'50" (+06'30") | 1000 / 49000 |
| 50 | | 07'06" (+05'46") | 1000 / 50000 |
| 51 | | 18'41" (+17'21") | 1000 / 51000 |
| 52 | | 21'42" (+20'22") | 1000 / 52000 |
| 53 | | 09'06" (+07'46") | 1000 / 53000 |
| 54 | | 10'57" (+09'37") | 1000 / 54000 |
| 55 | | 10'15" (+08'55") | 1000 / 55000 |
| 56 | | 08'12" (+06'52") | 1000 / 56000 |
| 57 | | 07'21" (+06'01") | 1000 / 57000 |
| 58 | | 13'30" (+12'10") | 1000 / 58000 |
| 59 | | 09'11" (+07'51") | 1000 / 59000 |
| 60 | | 10'51" (+09'31") | 1000 / 60000 |
| 61 | | 09'55" (+08'35") | 1000 / 61000 |
| 62 | | 07'57" (+06'37") | 1000 / 62000 |
| 63 | | 17'31" (+16'11") | 1000 / 63000 |
| 64 | | 10'50" (+09'30") | 1000 / 64000 |
| 65 | | 10'51" (+09'31") | 1000 / 65000 |
| 66 | | 10'18" (+08'58") | 1000 / 66000 |
| 67 | | 11'31" (+10'11") | 1000 / 67000 |
| 68 | | 11'01" (+09'41") | 1000 / 68000 |
| 69 | | 09'44" (+08'24") | 1000 / 69000 |
| 70 | | 12'41" (+11'21") | 1000 / 70000 |
| 71 | | 05'40" (+04'20") | 1000 / 71000 |
| 72 | | 01'20" | 1000 / 72000 |
| 73 | | 00'57" | 114 / 72114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 596.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'59" | 00:12'30" |
| 3 | 06'20" | 00:18'50" |
| 4 | 06'11" | 00:25'01" |
| 5 | 05'59" | 00:31'00" |
| 6 | 05'52" | 00:36'52" |
| 7 | 06'03" | 00:42'55" |
| 8 | 07'19" | 00:50'14" |
| 9 | 08'04" | 00:58'18" |
| 10 | 05'47" | 01:04'05" |
| 11 | 06'35" | 01:10'40" |
| 12 | 06'29" | 01:17'09" |
| 13 | 06'23" | 01:23'32" |
| 14 | 05'34" | 01:29'06" |
| 15 | 06'30" | 01:35'36" |
| 16 | 16'06" | 01:51'42" |
| 17 | 09'32" | 02:01'14" |
| 18 | 07'39" | 02:08'53" |
| 19 | 06'36" | 02:15'29" |
| 20 | 06'57" | 02:22'26" |
| 21 | 08'27" | 02:30'53" |
| 22 | 07'26" | 02:38'19" |
| 23 | 06'23" | 02:44'42" |
| 24 | 06'52" | 02:51'34" |
| 25 | 09'49" | 03:01'23" |
| 26 | 11'25" | 03:12'48" |
| 27 | 11'20" | 03:24'08" |
| 28 | 07'46" | 03:31'54" |
| 29 | 15'42" | 03:47'36" |
| 30 | 09'45" | 03:57'21" |
| 31 | 09'42" | 04:07'03" |
| 32 | 10'13" | 04:17'16" |
| 33 | 11'20" | 04:28'36" |
| 34 | 07'27" | 04:36'03" |
| 35 | 08'41" | 04:44'44" |
| 36 | 08'21" | 04:53'05" |
| 37 | 10'09" | 05:03'14" |
| 38 | 08'17" | 05:11'31" |
| 39 | 18'11" | 05:29'42" |
| 40 | 08'30" | 05:38'12" |
| 41 | 07'26" | 05:45'38" |
| 42 | 08'10" | 05:53'48" |
| 43 | 07'41" | 06:01'29" |
| 44 | 14'09" | 06:15'38" |
| 45 | 09'02" | 06:24'40" |
| 46 | 08'20" | 06:33'00" |
| 47 | 19'18" | 06:52'18" |
| 48 | 10'13" | 07:02'31" |
| 49 | 07'50" | 07:10'21" |
| 50 | 07'07" | 07:17'28" |
| 51 | 18'41" | 07:36'09" |
| 52 | 21'42" | 07:57'51" |
| 53 | 09'07" | 08:06'58" |
| 54 | 10'58" | 08:17'56" |
| 55 | 10'16" | 08:28'12" |
| 56 | 08'12" | 08:36'24" |
| 57 | 07'21" | 08:43'45" |
| 58 | 13'31" | 08:57'16" |
| 59 | 09'12" | 09:06'28" |
| 60 | 10'52" | 09:17'20" |
| 61 | 09'55" | 09:27'15" |
| 62 | 07'57" | 09:35'12" |
| 63 | 17'31" | 09:52'43" |
| 64 | 10'51" | 10:03'34" |
| 65 | 10'52" | 10:14'26" |
| 66 | 10'18" | 10:24'44" |
| 67 | 11'31" | 10:36'15" |
| 68 | 11'01" | 10:47'16" |
| 69 | 09'45" | 10:57'01" |
| 70 | 21'08" | 11:18'09" |
| 71 | 05'41" | 11:23'50" |
| 72 | 01'20" | 11:25'10" |
| 72.1 | 01'01" | 11:25'17" |
展開計圈分析
留言 
