10.1 km | 01:01:30 | 06:06/km日期: 2022-08-28 05:11 - 平均心率: 161 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 90%
Pace: 06'50" / 06'14" / 05'50" / 05'30" / 06'43" / 05'17" / 05'20" / 05'25" / 08'25" / 05'30" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'33") | 1000 / 1000 |
| 2 | | 06'14" (+00'57") | 1000 / 2000 |
| 3 | | 05'49" (+00'32") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 06'43" (+01'26") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'19" (+00'02") | 800 / 7800 |
| 9 | | 08'29" (+03'12") | 1000 / 8800 |
| 10 | | 05'28" (+00'11") | 1000 / 9800 |
| 11 | | 05'33" (+00'16") | 278 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 115.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'14" | 00:13'04" |
| 3 | 05'50" | 00:18'54" |
| 4 | 05'30" | 00:24'24" |
| 5 | 06'43" | 00:31'07" |
| 6 | 05'17" | 00:36'24" |
| 7 | 05'20" | 00:41'44" |
| 8 | 05'25" | 00:47'09" |
| 9 | 08'25" | 00:55'34" |
| 10 | 05'30" | 01:01'04" |
| 10.1 | 05'28" | 01:01'30" |
展開計圈分析
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