5.4 km | 00:23:25 | 04:18/km日期: 2022-08-28 08:29 - 平均心率: 150 - 卡路里: 226 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 79%
Pace: 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'01" / 00'01" / 00'02" / 00'05" / 00'01" / 00'01" / 00'02" / 00'01" / 00'04" / 00'02" / 00'05" / 00'02" / 00'06" / 00'01" / 00'06" / 00'02" / 00'05" / 00'01" / 00'04" / 00'03" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'03" / 00'03" / 00'02" / 01'03" / 04'20" / 04'27" / 04'19" / 04'08" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1000 / 1000 |
| 2 | | 04'21" (+00'21") | 1000 / 2000 |
| 3 | | 04'29" (+00'29") | 1000 / 3000 |
| 4 | | 04'10" (+00'10") | 1000 / 4000 |
| 5 | | 04'24" (+00'24") | 1000 / 5000 |
| 6 | | 04'33" (+00'33") | 431 / 5431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
119.89 km 
hoka rincon3 藍 累積 :
448.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'02" | 00:00'04" |
| 3 | 00'01" | 00:00'05" |
| 4 | 00'01" | 00:00'06" |
| 5 | 00'01" | 00:00'07" |
| 6 | 00'02" | 00:00'09" |
| 7 | 00'03" | 00:00'12" |
| 8 | 00'01" | 00:00'13" |
| 9 | 00'01" | 00:00'14" |
| 10 | 00'02" | 00:00'16" |
| 11 | 00'05" | 00:00'21" |
| 12 | 00'01" | 00:00'22" |
| 13 | 00'01" | 00:00'23" |
| 14 | 00'02" | 00:00'25" |
| 15 | 00'01" | 00:00'26" |
| 16 | 00'04" | 00:00'30" |
| 17 | 00'02" | 00:00'32" |
| 18 | 00'05" | 00:00'37" |
| 19 | 00'02" | 00:00'39" |
| 20 | 00'06" | 00:00'45" |
| 21 | 00'01" | 00:00'46" |
| 22 | 00'06" | 00:00'52" |
| 23 | 00'02" | 00:00'54" |
| 24 | 00'05" | 00:00'59" |
| 25 | 00'01" | 00:01'00" |
| 26 | 00'04" | 00:01'04" |
| 27 | 00'03" | 00:01'07" |
| 28 | 00'01" | 00:01'08" |
| 29 | 00'02" | 00:01'10" |
| 30 | 00'02" | 00:01'12" |
| 31 | 00'01" | 00:01'13" |
| 32 | 00'02" | 00:01'15" |
| 33 | 00'03" | 00:01'18" |
| 34 | 00'03" | 00:01'21" |
| 35 | 00'02" | 00:01'23" |
| 36 | 01'03" | 00:02'26" |
| 37 | 04'20" | 00:06'46" |
| 38 | 04'27" | 00:11'13" |
| 39 | 04'19" | 00:15'32" |
| 40 | 04'08" | 00:19'40" |
| 5.4 | 00'-6" | 00:23'24" |
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