38.5 km | 10:02:01 | 15:37/km日期: 2022-08-28 03:06 - 總爬升: 2118 m - 平均心率: 119 - 卡路里: 2381 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 70%
Pace: 15'13" / 12'37" / 12'00" / 12'01" / 13'44" / 15'09" / 15'03" / 13'31" / 15'27" / 19'08" / 13'55" / 13'47" / 13'52" / 13'32" / 16'44" / 12'51" / 11'58" / 12'19" / 12'58" / 10'36" / 19'24" / 13'25" / 09'54" / 14'36" / 15'39" / 28'20" / 16'16" / 17'18" / 27'04" / 11'16" / 12'12" / 19'48" / 15'18" / 21'59" / 27'42" / 26'18" / 12'23" / 10'40" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'13" (+05'19") | 1000 / 1000 |
2 | | 12'37" (+02'43") | 1000 / 2000 |
3 | | 11'59" (+02'05") | 1000 / 3000 |
4 | | 12'01" (+02'07") | 1000 / 4000 |
5 | | 13'44" (+03'50") | 1000 / 5000 |
6 | | 15'08" (+05'14") | 1000 / 6000 |
7 | | 15'03" (+05'09") | 1000 / 7000 |
8 | | 13'30" (+03'36") | 1000 / 8000 |
9 | | 15'27" (+05'33") | 1000 / 9000 |
10 | | 19'08" (+09'14") | 1000 / 10000 |
11 | | 13'54" (+04'00") | 1000 / 11000 |
12 | | 13'47" (+03'53") | 1000 / 12000 |
13 | | 13'51" (+03'57") | 1000 / 13000 |
14 | | 13'32" (+03'38") | 1000 / 14000 |
15 | | 16'44" (+06'50") | 1000 / 15000 |
16 | | 12'50" (+02'56") | 1000 / 16000 |
17 | | 11'58" (+02'04") | 1000 / 17000 |
18 | | 12'18" (+02'24") | 1000 / 18000 |
19 | | 12'57" (+03'03") | 1000 / 19000 |
20 | | 10'35" (+00'41") | 1000 / 20000 |
21 | | 19'24" (+09'30") | 1000 / 21000 |
22 | | 13'24" (+03'30") | 1000 / 22000 |
23 | | 09'54" | 1000 / 23000 |
24 | | 13'19" (+03'25") | 1000 / 24000 |
25 | | 16'55" (+07'01") | 1000 / 25000 |
26 | | 28'20" (+18'26") | 1000 / 26000 |
27 | | 16'16" (+06'22") | 1000 / 27000 |
28 | | 17'17" (+07'23") | 1000 / 28000 |
29 | | 27'04" (+17'10") | 1000 / 29000 |
30 | | 11'15" (+01'21") | 1000 / 30000 |
31 | | 12'11" (+02'17") | 1000 / 31000 |
32 | | 19'47" (+09'53") | 1000 / 32000 |
33 | | 15'18" (+05'24") | 1000 / 33000 |
34 | | 21'59" (+12'05") | 1000 / 34000 |
35 | | 27'41" (+17'47") | 1000 / 35000 |
36 | | 26'18" (+16'24") | 1000 / 36000 |
37 | | 12'22" (+02'28") | 1000 / 37000 |
38 | | 10'40" (+00'46") | 1000 / 38000 |
39 | | 11'43" (+01'49") | 516 / 38516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 131.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'13" | 00:15'13" |
2 | 12'37" | 00:27'50" |
3 | 12'00" | 00:39'50" |
4 | 12'01" | 00:51'51" |
5 | 13'44" | 01:05'35" |
6 | 15'09" | 01:20'44" |
7 | 15'03" | 01:35'47" |
8 | 13'31" | 01:49'18" |
9 | 15'27" | 02:04'45" |
10 | 19'08" | 02:23'53" |
11 | 13'55" | 02:37'48" |
12 | 13'47" | 02:51'35" |
13 | 13'52" | 03:05'27" |
14 | 13'32" | 03:18'59" |
15 | 16'44" | 03:35'43" |
16 | 12'51" | 03:48'34" |
17 | 11'58" | 04:00'32" |
18 | 12'19" | 04:12'51" |
19 | 12'58" | 04:25'49" |
20 | 10'36" | 04:36'25" |
21 | 19'24" | 04:55'49" |
22 | 13'25" | 05:09'14" |
23 | 09'54" | 05:19'08" |
24 | 14'36" | 05:33'44" |
25 | 15'39" | 05:49'23" |
26 | 28'20" | 06:17'43" |
27 | 16'16" | 06:33'59" |
28 | 17'18" | 06:51'17" |
29 | 27'04" | 07:18'21" |
30 | 11'16" | 07:29'37" |
31 | 12'12" | 07:41'49" |
32 | 19'48" | 08:01'37" |
33 | 15'18" | 08:16'55" |
34 | 21'59" | 08:38'54" |
35 | 27'42" | 09:06'36" |
36 | 26'18" | 09:32'54" |
37 | 12'23" | 09:45'17" |
38 | 10'40" | 09:55'57" |
38.5 | 11'43" | 10:02'00" |