25.5 km | 04:37:51 | 10:53/km日期: 2022-08-28 09:51 - 總爬升: 379 m - 平均心率: 104 - 卡路里: 1096 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 78%
Pace: 09'12" / 07'30" / 08'29" / 11'20" / 07'23" / 11'15" / 12'27" / 09'02" / 13'09" / 07'45" / 10'41" / 11'46" / 16'16" / 11'34" / 10'30" / 10'49" / 18'18" / 20'24" / 08'15" / 08'55" / 12'02" / 08'55" / 11'21" / 08'12" / 07'46" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+02'08") | 1000 / 1000 |
2 | | 07'29" (+00'07") | 1000 / 2000 |
3 | | 08'29" (+01'07") | 1000 / 3000 |
4 | | 11'19" (+03'57") | 1000 / 4000 |
5 | | 07'22" | 1000 / 5000 |
6 | | 11'14" (+03'52") | 1000 / 6000 |
7 | | 12'26" (+05'04") | 1000 / 7000 |
8 | | 09'02" (+01'40") | 1000 / 8000 |
9 | | 13'09" (+05'47") | 1000 / 9000 |
10 | | 07'44" (+00'22") | 1000 / 10000 |
11 | | 10'40" (+03'18") | 1000 / 11000 |
12 | | 11'45" (+04'23") | 1000 / 12000 |
13 | | 16'16" (+08'54") | 1000 / 13000 |
14 | | 11'33" (+04'11") | 1000 / 14000 |
15 | | 10'30" (+03'08") | 1000 / 15000 |
16 | | 10'49" (+03'27") | 1000 / 16000 |
17 | | 18'17" (+10'55") | 1000 / 17000 |
18 | | 20'24" (+13'02") | 1000 / 18000 |
19 | | 08'14" (+00'52") | 1000 / 19000 |
20 | | 08'54" (+01'32") | 1000 / 20000 |
21 | | 12'02" (+04'40") | 1000 / 21000 |
22 | | 08'54" (+01'32") | 1000 / 22000 |
23 | | 11'21" (+03'59") | 1000 / 23000 |
24 | | 08'11" (+00'49") | 1000 / 24000 |
25 | | 07'45" (+00'23") | 1000 / 25000 |
26 | | 08'27" (+01'05") | 508 / 25508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 :
199.95 km Hoka11 Clifton7 累積 :
4257.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 07'30" | 00:16'42" |
3 | 08'29" | 00:25'11" |
4 | 11'20" | 00:36'31" |
5 | 07'23" | 00:43'54" |
6 | 11'15" | 00:55'09" |
7 | 12'27" | 01:07'36" |
8 | 09'02" | 01:16'38" |
9 | 13'09" | 01:29'47" |
10 | 07'45" | 01:37'32" |
11 | 10'41" | 01:48'13" |
12 | 11'46" | 01:59'59" |
13 | 16'16" | 02:16'15" |
14 | 11'34" | 02:27'49" |
15 | 10'30" | 02:38'19" |
16 | 10'49" | 02:49'08" |
17 | 18'18" | 03:07'26" |
18 | 20'24" | 03:27'50" |
19 | 08'15" | 03:36'05" |
20 | 08'55" | 03:45'00" |
21 | 12'02" | 03:57'02" |
22 | 08'55" | 04:05'57" |
23 | 11'21" | 04:17'18" |
24 | 08'12" | 04:25'30" |
25 | 07'46" | 04:33'16" |
25.5 | 08'27" | 04:37'34" |