Jeffrey 2015/09/20 訓練日誌

Jeffrey 桃園
ID 53360

101 位追隨者

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Jeffrey

全馬 | 04:25:46 | 06:17/km | 第9馬

2015基隆市市長盃暨忠孝獅子會基福馬拉松(五分山)

官方成績
日期	2015-09-20
成績	04:25:46
總名次	186 / 1225
分組名次	50 / 243
平均速度	06:17/km

官方證書

Jeffrey

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'45")

00:42'45" (+26'08")

00:59'22" (+01'26")

10 km

(00:59'22")

00:16'37"

15 km

(01:31'59")

00:32'37" (+16'00")

01:03'32" (+05'36")

20 km

(02:02'54")

00:30'55" (+14'18")

25 km

(02:39'04")

00:36'10" (+19'33")

01:02'49" (+04'53")

30 km

(03:05'43")

00:26'39" (+10'02")

35 km

(03:35'19")

00:29'36" (+12'59")

00:57'56"

40 km

(04:03'39")

00:28'20" (+11'43")

Finish

(04:25:46)

日期: 2015-09-20 06:26 - 總爬升: 1127 m - 地點: 基隆五分山 - 天氣: 熱 - 卡路里: 2089 Cal - 總步數: 45706 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'22"

(06'22")

06'18" (+04'32")

1010 / 1010

172 / 91

06'04"

(12'26")

06'02" (+04'16")

1004 / 2014

186 / 88

06'28"

(18'54")

06'27" (+04'41")

1001 / 3015

188 / 82

07'09"

(26'03")

07'08" (+05'22")

1002 / 4017

181 / 77

16'42"

(42'45")

06'06" (+04'20")

2731 / 6749

190 / 85

展開計圈分析

01'47"

(44'32")

01'46"

1008 / 7757

165 / 340

13'18"

(57'50")

05'04" (+03'18")

2620 / 10377

194 / 101

01'50"

(59'40")

01'49" (+00'03")

1007 / 11384

187 / 292

06'27"

(01:06'07")

06'23" (+04'37")

1008 / 12393

175 / 88

06'57"

(01:13'04")

06'56" (+05'10")

1002 / 13395

189 / 76

06'53"

(01:19'57")

06'49" (+05'03")

1009 / 14405

178 / 82

05'54"

(01:25'51")

05'51" (+04'05")

1008 / 15413

193 / 88

06'39"

(01:32'30")

06'35" (+04'49")

1007 / 16420

171 / 88

05'51"

(01:38'21")

05'50" (+04'04")

1000 / 17421

193 / 88

05'23"

(01:43'44")

05'21" (+03'35")

1005 / 18427

190 / 98

06'07"

(01:49'51")

06'05" (+04'19")

1003 / 19430

181 / 90

06'50"

(01:56'41")

06'49" (+05'03")

1002 / 20432

191 / 76

07'02"

(02:03'43")

07'00" (+05'14")

1003 / 21436

189 / 75

06'59"

(02:10'42")

06'57" (+05'11")

1003 / 22439

181 / 79

06'42"

(02:17'24")

06'41" (+04'55")

1000 / 23440

189 / 78

08'06"

(02:25'30")

08'02" (+06'16")

1007 / 24448

129 / 95

06'30"

(02:32'00")

06'28" (+04'42")

1003 / 25451

194 / 79

08'15"

(02:40'15")

08'13" (+06'27")

1002 / 26454

86 / 141

06'25"

(02:46'40")

06'22" (+04'36")

1007 / 27461

129 / 120

04'48"

(02:51'28")

04'45" (+02'59")

1008 / 28469

193 / 108

05'12"

(02:56'40")

05'09" (+03'23")

1009 / 29479

191 / 101

05'12"

(03:01'52")

05'09" (+03'23")

1009 / 30488

191 / 101

04'48"

(03:06'40")

04'47" (+03'01")

1001 / 31490

193 / 107

05'31"

(03:12'11")

05'30" (+03'44")

1001 / 32491

188 / 96

05'02"

(03:17'13")

04'59" (+03'13")

1008 / 33500

194 / 103

05'41"

(03:22'54")

05'40" (+03'54")

1000 / 34500

178 / 98

06'29"

(03:29'23")

06'28" (+04'42")

1000 / 35501

144 / 106

07'16"

(03:36'39")

07'12" (+05'26")

1008 / 36509

129 / 107

05'35"

(03:42'14")

05'33" (+03'47")

1003 / 37513

195 / 91

05'50"

(03:48'04")

05'47" (+04'01")

1006 / 38519

183 / 94

06'08"

(03:54'12")

06'05" (+04'19")

1007 / 39527

153 / 107

05'46"

(03:59'58")

05'45" (+03'59")

1002 / 40529

167 / 103

05'01"

(04:04'59")

04'58" (+03'12")

1008 / 41537

199 / 100

05'19"

(04:10'18")

05'16" (+03'30")

1006 / 42544

196 / 96

05'50"

(04:16'08")

05'47" (+04'01")

1008 / 43552

198 / 87

賽前宣言: 享受夏日的山路馬

9月累積里程 : 207.80 km

ASICS TJR403-3001 GELFEATHER GLIDE 2 累積 : 1795.8 km

MW Watch 上傳 | 9 years ago

芳瑞, 王文男和其他 6 人說推

留言

王文男跑很快耶，讚

2015-09-24 11:08 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	06'04"	00:12'26"
3	06'28"	00:18'54"
4	07'09"	00:26'03"
5	16'42"	00:42'45"
6	00'03"	00:42'48"
7	01'35"	00:44'23"
8	13'27"	00:57'50"
9	00'01"	00:57'51"
10	01'31"	00:59'22"
11	06'13"	01:05'35"
12	06'54"	01:12'29"
13	07'01"	01:19'30"
14	05'49"	01:25'19"
15	06'40"	01:31'59"
16	05'49"	01:37'48"
17	05'26"	01:43'14"
18	06'01"	01:49'15"
19	06'34"	01:55'49"
20	07'05"	02:02'54"
21	06'56"	02:09'50"
22	06'42"	02:16'32"
23	07'24"	02:23'56"
24	07'01"	02:30'57"
25	08'07"	02:39'04"
26	06'54"	02:45'58"
27	04'43"	02:50'41"
28	05'14"	02:55'55"
29	05'00"	03:00'55"
30	04'48"	03:05'43"
31	05'17"	03:11'00"
32	05'07"	03:16'07"
33	05'10"	03:21'17"
34	06'45"	03:28'02"
35	07'17"	03:35'19"
36	05'37"	03:40'56"
37	05'47"	03:46'43"
38	06'04"	03:52'47"
39	05'50"	03:58'37"
40	05'02"	04:03'39"
41	05'13"	04:08'52"
42	05'34"	04:14'26"
42.2	13'13"	04:17'14"