|  全馬 | 03:27:26 | 04:54/km | 第75馬| 官方成績 | | 日期 | 2015-09-20 | | 成績 | 03:27:26 | | 總名次 | 17 / 1255 | | 分組名次 | 3 / 427 | | 平均速度 | 04:54/km |
阿杰  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'07" (+12'03") | 01:06'00" (+18'49") | | 00:31'53" (+09'49") | | 00:24'22" (+02'18") | 00:53'37" (+06'26") | | 00:29'15" (+07'11") | | 00:25'07" (+03'03") | 00:47'11" | | 00:22'04" | | 00:25'38" (+03'34") | 00:00'00" | |
日期: 2015-09-20 06:25 - 總爬升: 914 m - 卡路里: 2375 Cal - 溫度: 24°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+02'56") | 1000 / 1000 | | 2 | | 04'46" (+02'51") | 1000 / 2000 | | 3 | | 05'07" (+03'12") | 1000 / 3000 | | 4 | | 05'55" (+04'00") | 1000 / 4000 | | 5 | | 17:02'40" (+00'45") | 1000 / 5000 |
| 6 | | 26'38" (+24'43") | 1000 / 6000 | | 7 | | 01'55" | 1000 / 7000 | | 8 | | 05'26" (+03'31") | 1000 / 8000 | | 9 | | 05'53" (+03'58") | 1000 / 9000 | | 10 | | 05'28" (+03'33") | 1000 / 10000 | | 11 | | 05'04" (+03'09") | 1000 / 11000 | | 12 | | 05'00" (+03'05") | 1000 / 12000 | | 13 | | 04'40" (+02'45") | 1000 / 13000 | | 14 | | 04'32" (+02'37") | 1000 / 14000 | | 15 | | 05'03" (+03'08") | 1000 / 15000 | | 16 | | 05'54" (+03'59") | 1000 / 16000 | | 17 | | 06'04" (+04'09") | 1000 / 17000 | | 18 | | 05'28" (+03'33") | 1000 / 18000 | | 19 | | 05'56" (+04'01") | 1000 / 19000 | | 20 | | 05'49" (+03'54") | 1000 / 20000 | | 21 | | 05'53" (+03'58") | 1000 / 21000 | | 22 | | 06'20" (+04'25") | 1000 / 22000 | | 23 | | 04'20" (+02'25") | 1000 / 23000 | | 24 | | 04'09" (+02'14") | 1000 / 24000 | | 25 | | 04'24" (+02'29") | 1000 / 25000 | | 26 | | 04'02" (+02'07") | 1000 / 26000 | | 27 | | 04'30" (+02'35") | 1000 / 27000 | | 28 | | 04'17" (+02'22") | 1000 / 28000 | | 29 | | 03'57" (+02'02") | 1000 / 29000 | | 30 | | 05'16" (+03'21") | 1000 / 30000 | | 31 | | 05'34" (+03'39") | 1000 / 31000 | | 32 | | 05'26" (+03'31") | 1000 / 32000 | | 33 | | 05'06" (+03'11") | 1000 / 33000 | | 34 | | 04'38" (+02'43") | 1000 / 34000 | | 35 | | 04'51" (+02'56") | 1000 / 35000 | | 36 | | 04'09" (+02'14") | 1000 / 36000 | | 37 | | 03'51" (+01'56") | 1000 / 37000 | | 38 | | 04'22" (+02'27") | 1000 / 38000 | | 39 | | 04'56" (+03'01") | 612 / 38612 |
 新北市阿杰  五分山馬
2012年後第二度參賽，路線有些許更改小破場地紀錄三分鐘
提早了五分鐘鳴槍以致慢了一分鐘起跑有點小意外XD
天氣前半算是涼爽但後半轉熱，還好已經快跑完@@，
到達五分山頂些許雲霧，視野還可見外海梢微慰勞雙腿的疲累
謝謝Jay與Jay嫂準備的湯品與Tim隊長的補給
恭喜參與的跑友順利完賽^.^ 賽後評分: 停車不便 補給不錯 給 4 星  9月累積里程 : 435.48 km  ASICS TARTHERZEAL 2-WIDE 累積 : 2365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'47" | 00:09'38" | | 3 | 05'08" | 00:14'46" | | 4 | 05'55" | 00:20'41" | | 5 | 13'26" | 00:34'07" | | 6 | 13'09" | 00:47'16" | | 7 | 01'56" | 00:49'12" | | 8 | 05'27" | 00:54'39" | | 9 | 05'53" | 01:00'32" | | 10 | 05'28" | 01:06'00" | | 11 | 05'04" | 01:11'04" | | 12 | 05'00" | 01:16'04" | | 13 | 04'42" | 01:20'46" | | 14 | 04'33" | 01:25'19" | | 15 | 05'03" | 01:30'22" | | 16 | 05'55" | 01:36'17" | | 17 | 06'05" | 01:42'22" | | 18 | 05'29" | 01:47'51" | | 19 | 05'56" | 01:53'47" | | 20 | 05'50" | 01:59'37" | | 21 | 05'53" | 02:05'30" | | 22 | 06'22" | 02:11'52" | | 23 | 04'19" | 02:16'11" | | 24 | 04'09" | 02:20'20" | | 25 | 04'24" | 02:24'44" | | 26 | 04'03" | 02:28'47" | | 27 | 04'30" | 02:33'17" | | 28 | 04'18" | 02:37'35" | | 29 | 03'57" | 02:41'32" | | 30 | 05'16" | 02:46'48" | | 31 | 05'36" | 02:52'24" | | 32 | 05'27" | 02:57'51" | | 33 | 05'06" | 03:02'57" | | 34 | 04'38" | 03:07'35" | | 35 | 04'51" | 03:12'26" | | 36 | 04'10" | 03:16'36" | | 37 | 03'51" | 03:20'27" | | 38 | 04'23" | 03:24'50" | | 38.6 | 04'57" | 03:27'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
