16.2 km | 01:25:39 | 05:16/km日期: 2022-08-30 18:56 - 平均心率: 139 - 卡路里: 723 Cal - 平均步頻: 196
Pace: 05'55" / 05'39" / 05'33" / 05'26" / 05'22" / 05'20" / 05'15" / 05'16" / 05'16" / 05'17" / 05'11" / 05'14" / 05'11" / 04'59" / 04'55" / 04'50" / 04'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 343.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'39" | 00:11'34" |
3 | 05'33" | 00:17'07" |
4 | 05'26" | 00:22'33" |
5 | 05'22" | 00:27'55" |
6 | 05'20" | 00:33'15" |
7 | 05'15" | 00:38'30" |
8 | 05'16" | 00:43'46" |
9 | 05'16" | 00:49'02" |
10 | 05'17" | 00:54'19" |
11 | 05'11" | 00:59'30" |
12 | 05'14" | 01:04'44" |
13 | 05'11" | 01:09'55" |
14 | 04'59" | 01:14'54" |
15 | 04'55" | 01:19'49" |
16 | 04'50" | 01:24'39" |
16.2 | 04'30" | 01:25'39" |