17.0 km | 02:04:02 | 07:16/km日期: 2022-08-31 04:15 - 總爬升: 324 m - 平均心率: 136 - 卡路里: 984 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86%
Pace: 07'52" / 06'23" / 05'46" / 06'24" / 10'20" / 05'16" / 05'05" / 07'59" / 05'31" / 05'15" / 05'04" / 10'21" / 07'05" / 12'13" / 05'21" / 11'21" / 06'22" / 12'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 199.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'23" | 00:14'15" |
3 | 05'46" | 00:20'01" |
4 | 06'24" | 00:26'25" |
5 | 10'20" | 00:36'45" |
6 | 05'16" | 00:42'01" |
7 | 05'05" | 00:47'06" |
8 | 07'59" | 00:55'05" |
9 | 05'31" | 01:00'36" |
10 | 05'15" | 01:05'51" |
11 | 05'04" | 01:10'55" |
12 | 10'21" | 01:21'16" |
13 | 07'05" | 01:28'21" |
14 | 12'13" | 01:40'34" |
15 | 05'21" | 01:45'55" |
16 | 11'21" | 01:57'16" |
17 | 06'22" | 02:03'38" |
17.0 | 11'52" | 02:04'02" |