12.2 km | 01:15:05 | 06:10/km日期: 2022-09-02 05:02 - 平均心率: 127 - 卡路里: 680 Cal - 平均步頻: 188
Pace: 07'10" / 06'36" / 10'19" / 06'08" / 06'06" / 06'01" / 06'05" / 05'52" / 06'05" / 05'55" / 06'03" / 05'48" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'16") | 1000 / 1000 |
| 2 | | 06'36" (+00'43") | 1000 / 2000 |
| 3 | | 06'25" (+00'32") | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 589 / 6589 |
| 8 | | 05'58" (+00'05") | 1000 / 7589 |
| 9 | | 05'59" (+00'06") | 1000 / 8589 |
| 10 | | 05'56" (+00'03") | 1000 / 9589 |
| 11 | | 05'57" (+00'04") | 1000 / 10589 |
| 12 | | 05'53" | 1000 / 11589 |
| 13 | | 05'47" | 573 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 271.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'36" | 00:13'46" |
| 3 | 10'19" | 00:24'05" |
| 4 | 06'08" | 00:30'13" |
| 5 | 06'06" | 00:36'19" |
| 6 | 06'01" | 00:42'20" |
| 7 | 06'05" | 00:48'25" |
| 8 | 05'52" | 00:54'17" |
| 9 | 06'05" | 01:00'22" |
| 10 | 05'55" | 01:06'17" |
| 11 | 06'03" | 01:12'20" |
| 12 | 05'48" | 01:18'08" |
| 12.2 | 05'12" | 01:18'59" |
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