31.6 km | 03:46:26 | 07:09/km日期: 2022-09-02 15:01 - 總爬升: 349 m - 平均心率: 137 - 卡路里: 1826 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91%
Pace: 11'33" / 05'43" / 05'31" / 05'18" / 10'22" / 21'25" / 05'30" / 05'34" / 06'44" / 06'01" / 10'54" / 05'00" / 06'11" / 05'27" / 06'30" / 05'22" / 05'15" / 06'38" / 06'40" / 08'01" / 07'25" / 05'27" / 05'21" / 06'11" / 12'05" / 06'37" / 07'27" / 07'12" / 05'24" / 05'48" / 06'51" / 01'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 305.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'33" | 00:11'33" |
2 | 05'43" | 00:17'16" |
3 | 05'31" | 00:22'47" |
4 | 05'18" | 00:28'05" |
5 | 10'22" | 00:38'27" |
6 | 21'25" | 00:59'52" |
7 | 05'30" | 01:05'22" |
8 | 05'34" | 01:10'56" |
9 | 06'44" | 01:17'40" |
10 | 06'01" | 01:23'41" |
11 | 10'54" | 01:34'35" |
12 | 05'00" | 01:39'35" |
13 | 06'11" | 01:45'46" |
14 | 05'27" | 01:51'13" |
15 | 06'30" | 01:57'43" |
16 | 05'22" | 02:03'05" |
17 | 05'15" | 02:08'20" |
18 | 06'38" | 02:14'58" |
19 | 06'40" | 02:21'38" |
20 | 08'01" | 02:29'39" |
21 | 07'25" | 02:37'04" |
22 | 05'27" | 02:42'31" |
23 | 05'21" | 02:47'52" |
24 | 06'11" | 02:54'03" |
25 | 12'05" | 03:06'08" |
26 | 06'37" | 03:12'45" |
27 | 07'27" | 03:20'12" |
28 | 07'12" | 03:27'24" |
29 | 05'24" | 03:32'48" |
30 | 05'48" | 03:38'36" |
31 | 06'51" | 03:45'27" |
31.6 | 01'35" | 03:46'26" |