15.4 km | 02:03:48 | 08:01/km日期: 2022-09-03 07:21 - 平均心率: 83 - 卡路里: 944 Cal - 總步數: 11782 - 平均步頻: 95 - 平均步幅: 130 cm - 溫度: 27°C - 濕度: 96%
Pace: 13'10" / 12'22" / 12'13" / 10'15" / 11'14" / 11'33" / 07'11" / 05'14" / 04'59" / 05'36" / 05'11" / 05'20" / 05'34" / 05'29" / 05'25" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13'10" (+08'12") | 1000 / 1000 | 116 / 65 |
2 | | 12'22" (+07'24") | 1000 / 2000 | 168 / 48 |
3 | | 12'13" (+07'15") | 1001 / 3002 | 131 / 62 |
4 | | 10'15" (+05'17") | 1002 / 4004 | 138 / 70 |
5 | | 11'17" (+06'19") | 1000 / 5004 | 143 / 61 |
6 | | 12'03" (+07'05") | 1000 / 6005 | 150 / 55 |
7 | | 06'49" (+01'51") | 1002 / 7008 | 37 / 388 |
8 | | 05'16" (+00'18") | 1000 / 8008 | 36 / 526 |
9 | | 04'58" | 1000 / 9009 | 32 / 625 |
10 | | 05'34" (+00'36") | 1000 / 10009 | 21 / 819 |
11 | | 05'10" (+00'12") | 1002 / 11012 | 31 / 611 |
12 | | 05'27" (+00'29") | 1002 / 12014 | 17 / 1022 |
13 | | 05'27" (+00'29") | 1000 / 13014 | 25 / 704 |
14 | | 05'29" (+00'31") | 1002 / 14017 | 38 / 477 |
15 | | 05'29" (+00'31") | 1002 / 15019 | 40 / 447 |
16 | | 06'14" (+01'16") | 408 / 15428 | 48 / 329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
295.26 km Nike zoom pegasus turbo2 累積 :
852.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'10" | 00:13'10" |
2 | 12'22" | 00:25'32" |
3 | 12'13" | 00:37'45" |
4 | 10'15" | 00:48'00" |
5 | 11'14" | 00:59'14" |
6 | 11'33" | 01:10'47" |
7 | 07'11" | 01:17'58" |
8 | 05'14" | 01:23'12" |
9 | 04'59" | 01:28'11" |
10 | 05'36" | 01:33'47" |
11 | 05'11" | 01:38'58" |
12 | 05'20" | 01:44'18" |
13 | 05'34" | 01:49'52" |
14 | 05'29" | 01:55'21" |
15 | 05'25" | 02:00'46" |
15.4 | 07'04" | 02:03'48" |