15.0 km | 01:32:30 | 06:09/km日期: 2022-09-04 19:28 - 平均心率: 131 - 卡路里: 868 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'13" / 06'07" / 06'09" / 06'01" / 06'04" / 06'04" / 05'53" / 05'59" / 05'56" / 05'57" / 05'58" / 05'57" / 07'00" / 05'59" / 06'01" / 52'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 338.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'07" | 00:12'20" |
3 | 06'09" | 00:18'29" |
4 | 06'01" | 00:24'30" |
5 | 06'04" | 00:30'34" |
6 | 06'04" | 00:36'38" |
7 | 05'53" | 00:42'31" |
8 | 05'59" | 00:48'30" |
9 | 05'56" | 00:54'26" |
10 | 05'57" | 01:00'23" |
11 | 05'58" | 01:06'21" |
12 | 05'57" | 01:12'18" |
13 | 07'00" | 01:19'18" |
14 | 05'59" | 01:25'17" |
15 | 06'01" | 01:31'18" |
15.0 | 51'03" | 01:32'30" |